TUESDAY! What are you doing/eating today?
an incredibly grumpy, aggravated, exhausted, dizzy day. and lots and lots to eat. and no workout because my trainer has some kind of evil trifecta of illnesses.
B - mint cookie shake w/ calorie countdown milk
L - orange cream shake, random snack foods
S - apple, cheese
s - boiled egg
strawberry protein smoothie concoction
D - um. Probably shouldn't have anything at this point. Probably WILL have egg, turkey bacon sandwich
S - click (x2?)
NUT and bariatric nurse are hooking me up with additional vitamins and such. No injectable B12 to be found at any pharmacy in our entire area, so I am going to give the nasal spray stuff a go. I sure hope something helps.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
