A link for exercises

BWB
on 11/20/12 6:22 am

RNY on 09/01/11

http://www.divine.ca/en/health/articles/c_11_i_4342/what-to-eat-after-a-workout-1.html

For what it's worth...I found this site that you can use to target body parts for specific exercises.

Hope you find it informative.

sharoncarrie
on 11/20/12 7:11 am - Garland, TX

Thanks for sharing!