4yrs out RNY....
Welcome back!!
I am also 4 years out. Honestly, I love to eat, so I do not "allow" myself to eat until I have taken my supplements. This works for me.
This is what I take:
Breakfast- multivitamin, B12 (3 times a week), vitamin d, calcium
Lunch- vitamin d, calcium
Dinner- multivitamin, vitamin d, calcium
Bedtime: iron and vitamin c
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
I take Celebrate multi-vitamins (3 a day) Citracal (3 a day)and Iron (1 a day) and once a week a sublingual B12. My labs have been perfect and I am 4 months out.
"All in one" vitamins are not always the best choice for us RNYers as so eloquently summarized here:
http://voices.yahoo.com/review-optisource-bariatric-vitamins-gastric-4510607.html?cat=51
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
Our needs are so individual based on labs. If you have lab test that you can share here, it'll be much easier for others to make suggestions.
These are what I take:
AM - multi, Bcomplex, B6 (labs dictated), calcium, Vitamin D, Vitamin A
Mid-morning: calcium
Lunch: calcium
Mid-afternoon: calcium, multi, potassium
Evenings: iron and vitamin C (this is the one I'm most likely to miss)
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com