cheating on optifast..RNY this thursday at 8am

I am in no way saying don't listen to your doctor but as you've seen from other posters on this thread not every doc does liquid only. my doc did 2 shakes a day, one meal of 3 oz of meat and up to 3 sf jello, popsicles, and chicken broth a day. I only lost like 6 pounds and I was fine.

I would say get in more water, may as well get used to it now.

Also what Kelly said, figure out why you did it and work from there.

If we could follow diets we would not be needing this surgery. Great job on the weight you lost so far!!!!!! Good luck Thursday, I doubt the chicken will matter in the least.