Knowing
I just got home (literally lol ) from Tennessee where I hiked in the mountains - sometimes smooth trails, sometimes making my own trail. 1/2 mile down the side of a mountain climbing over rocks to the base of waterfalls, then back up - and I intentionally chose the more difficult paths and played on rocks while my friend RESTED.
I love it.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
