What are you eating/doing today? Wednesday!
Doing: Working, church dinner (it just isn't the same but I am going...), home to play with the dog.
Eating:
1. Cheese stick
2. 2 cheesy PB crackers
3. Click Frapp
4. Eggs with cheese, shrimp and roasted veggies
5. An apple
6. A hot Click
7. whatever the old ladies feed me
8. A fudgesicle later
Eating:
1. Cheese stick
2. 2 cheesy PB crackers
3. Click Frapp
4. Eggs with cheese, shrimp and roasted veggies
5. An apple
6. A hot Click
7. whatever the old ladies feed me
8. A fudgesicle later
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Hubby's making me my daily veggie omelet 
s A protein shake
L homemade lentil soup
S nuts and probably too many
D beef stew
S skinny cow Cho**** cream bar
Which food log do you suggest to use w a iPhone that's fast and easy? I need to log again. Yesterday I was eating chips!!!!!
s A protein shake
L homemade lentil soup
S nuts and probably too many
D beef stew
S skinny cow Cho**** cream bar
Which food log do you suggest to use w a iPhone that's fast and easy? I need to log again. Yesterday I was eating chips!!!!!
Decision made weight 265 SW 249 CW 153 9/4/12 next goal 145lbs OMG 
Ok I'll play since I am getting myself out of the post race funk.
Did
60 minute spin class at O' Dark Thirty (5:30am) Hills format pushing lots of resistance at a moderate cadence.
Eats
Preworkout: Toast, 2tbsp of PB and a Banana
Postworkout: Protein Bar
Snacks: Nuts and Granola
Lunch: Taco meat Beans and corn Tortilla
Snacks: Granola
Dinner: Dunno
Will have protein shake tonight and some SF Fro Yo.
Fels good to be getting back in the groove.
Did
60 minute spin class at O' Dark Thirty (5:30am) Hills format pushing lots of resistance at a moderate cadence.
Eats
Preworkout: Toast, 2tbsp of PB and a Banana
Postworkout: Protein Bar
Snacks: Nuts and Granola
Lunch: Taco meat Beans and corn Tortilla
Snacks: Granola
Dinner: Dunno
Will have protein shake tonight and some SF Fro Yo.
Fels good to be getting back in the groove.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
So glad I know what the hell you are talking about with spin now.
My teacher has this thing she likes to do called "riding through quicksand." I HATE THAT! Setting our bikes on a really high resistance and riding sitting down. My legs scream!
Does your instructor make you do that?
My teacher has this thing she likes to do called "riding through quicksand." I HATE THAT! Setting our bikes on a really high resistance and riding sitting down. My legs scream!
Does your instructor make you do that?
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
yeah it is actually part of hills, and then when you get out of the saddle you add even more resistance.
There have been times I have had max resistance on my bike. Typically I have so much resistance on my bike doing hills that if I lose my cadance or stop peddaling I have to take a punch off to even start the pedals moving again and I am still a pretty big guy and throw my body into starting the pedals moving.
There have been times I have had max resistance on my bike. Typically I have so much resistance on my bike doing hills that if I lose my cadance or stop peddaling I have to take a punch off to even start the pedals moving again and I am still a pretty big guy and throw my body into starting the pedals moving.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Good morning everyone! It is a very chilly day today in Boston! I had to break out the hat and gloves!
Breakfast- Soy latte- not from Starbucks because I am boycotting since they took away free soy and syrups for rewards card holders. :(
Lunch- Soup
Snack- Pure Protein Bar
Dinner- probably another eggchilada w/ black beans and salsa. Can't get enough of those this week!
I went to the transformations event last night where I had my surgery and I was glad I went. I was so inspired by everyone's stories and it was great to be in a room full of people who have been through the same thing as me. It made me decide to start going to the monthly support groups that they have too.
Breakfast- Soy latte- not from Starbucks because I am boycotting since they took away free soy and syrups for rewards card holders. :(
Lunch- Soup
Snack- Pure Protein Bar
Dinner- probably another eggchilada w/ black beans and salsa. Can't get enough of those this week!
I went to the transformations event last night where I had my surgery and I was glad I went. I was so inspired by everyone's stories and it was great to be in a room full of people who have been through the same thing as me. It made me decide to start going to the monthly support groups that they have too.
Good morning! Putting my wories in the LORDS hands today, and trusting him :)
B: Low carb tortilla w/ slice cheese, and cottage cheese
S: Peanuts
L: Salad with chicken, grape tomatoes and Italian dressing (I must start making something else to bring to work that salad is getting OLD)
S: There are some SF chocolates here at work that forced me to eat them yesterday :) I have a feeling they might do the same today, so I am going to try and avoid them and eat my vegggies and hummus!
D: Turkey burger w/o a bun, broccoli and cheese
S: Pumpkin custard thing you make in the microwave
1/4 cup canned pumpking
2 pkts splenda
1 egg
1T milk
dash salt
mix it up place in mug microwave for 60 sec
Top with cool whip
Activity: Walking the pooches
B: Low carb tortilla w/ slice cheese, and cottage cheese
S: Peanuts
L: Salad with chicken, grape tomatoes and Italian dressing (I must start making something else to bring to work that salad is getting OLD)
S: There are some SF chocolates here at work that forced me to eat them yesterday :) I have a feeling they might do the same today, so I am going to try and avoid them and eat my vegggies and hummus!
D: Turkey burger w/o a bun, broccoli and cheese
S: Pumpkin custard thing you make in the microwave
1/4 cup canned pumpking
2 pkts splenda
1 egg
1T milk
dash salt
mix it up place in mug microwave for 60 sec
Top with cool whip
Activity: Walking the pooches
RNY 1/29/08
Pre: BMI 47.6 wt 279
Current: BMI 24.9 wt 146
total pounds lost: 133
Today it is a wicked weather day. The winds are gusting up to 90Km (about 55 Mph) out there and raining and cold. I doubt that I am going to get in my coffee break walks today, I'm just too much of a wimp for that. Managed to get in a good amount of exercise last night.
Today's eats
B- Premier protein drink
L: Lasanga cupcakes with cucumber
AS: Cottage cheese with SF pudding mix
S: Probably out as I have company coming in
ES: No idea yet.
I will maybe do the stairs at work today since the building I work in is 17 floors, maybe once up during lunch. Company tonight so other than taking the dog for a walk probably won't be much for exercise today.
Hope you all have a wonderful Wednesday
Today's eats
B- Premier protein drink
L: Lasanga cupcakes with cucumber
AS: Cottage cheese with SF pudding mix
S: Probably out as I have company coming in
ES: No idea yet.
I will maybe do the stairs at work today since the building I work in is 17 floors, maybe once up during lunch. Company tonight so other than taking the dog for a walk probably won't be much for exercise today.
Hope you all have a wonderful Wednesday
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