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Missing crunch - what's a good choice?

kcarlson0814
on 10/8/12 6:49 am - CA
RNY on 09/10/12
What do you eat when your missing crunching something?   I'm trying to stick to mainly protien, but when your wanting a crunch, what is a good choice?
HW: 300 / Lapband Low: 247 / RNY: 9/10/12          
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WifeMama
on 10/8/12 6:53 am
RNY on 06/21/12
 Roasted chick peas, edamame, baked cheese chips.

Here is a link for the cheese chips: http://www.joyfulabode.com/2010/04/25/low-carb-snacks-homemade-baked-cheese-crisps-recipe/
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Dee.spunk
on 10/8/12 6:54 am - Sacramento, CA
RNY on 11/30/11
I eat a few almonds. takes that crunch craving away.

Height:5'1.5 RNY:11/30/11 HW:307 SW:234 CW:136 GW:140 (LOST 73 Lbs. PRE-OP)

 


 

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Oxford Comma Hag
on 10/8/12 6:56 am
RNY on 09/12/11
baked kale, almonds, and pistachios for me.

I fight badgers with spoons.

National Suicide Prevention Lifeline: 800-273-8255

Suicidepreventionlifeline.org

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BugdocMom
on 10/8/12 7:02 am - CA
RNY on 05/31/11
Kay's Naturals make a like of protein puffs and protein cookie bites if you are wanting sweet crunch. You can get them at Walgreens near the pharmacy or online. I eat pickles and carrots, too. I have also found Snackergy brand potato zippers (online) with 12 grams of protein per package. I'm not a huge fan, but my kid loves them.
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Laura in Texas
on 10/8/12 7:06 am
RNY on 09/17/08
Kashi Go Lean cereal is yummy and crunchy. Apples also fill the bill for me.

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

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ShebasMom
on 10/8/12 7:18 am
Revision on 07/05/16
pumpkin seeds, plus they have 10 grams of protein per serving!

HW322 SW296 GW150 LW196 

RNY 8-29-11

Revision to Distal bypass 7-5-16

SW262 GW165 

John 3:16

 

    

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Alice P.
on 10/8/12 7:26 am
RNY on 02/17/10
The kashi cereal with protein and berries in it has always helped me!
 HW 278 SW 259 GW 170 CW 142 Ht 5ft 6

   

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Calla Lily
on 10/8/12 7:42 am
RNY on 01/23/12
 Any type of nuts or seeds for me

RNY 01/23/12, HW 265, CW 115, Height 5'6"

 

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Annie_Anaba
on 10/8/12 7:44 am, edited 10/8/12 7:52 am
RNY on 08/27/12
I had my first bowl of Kashi Go Lean today and it has set really well in my pouch. I added about 1/4 of banana to it, it was amazing after all the meat I've had.
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