Why is my only problem with WATER???
I have noticed since I started my journey a few weeks ago and had my surgery this past Monday, I have had no problems with following anything in the diet. No cravings, no over eating, working hard to get all of my protein and fluids in...the only thing I have a problem with is water...and not a problem drinking it, but a total fight in my head not to get the biggest glass of cold ice water and chug it! If I miss anything at all at this point, it is THAT. Ugh!
Give it a little time for your body to heal and you can get pretty close to normal drinking pace.
I am 13mths out and can't drink plain water other than small sips in the gym. I add Mio to water and I can drink it just like old days. Powerade zero and skim milk go down fine for me as well.
I am 13mths out and can't drink plain water other than small sips in the gym. I add Mio to water and I can drink it just like old days. Powerade zero and skim milk go down fine for me as well.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Thanks for all the tips guys :) I've actually tried tricking my mind (if thats possible) into "thinking" I chugged it by taking very tiny sips about 5-10 seconds apart but not taking the cup from my mouth until I've gotten about 4 sips down...so at least the cold water saturates my lips for awhile...lol...if hat makes any sense? Sometimes it works, and others, I just have to keep fighting with my brain...lol
for a while remeber sip sip sip it took me a couple of mouths after surgery to be able to drink water it was like it would go down hard but everything else i drink i was fine but now water dont bother me but drink normal u might forget at times and then u will remeber way u shiould not do that good luck and congrats
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