What are you eating/doing today? TGIF!!!

I was up at 1 am...couldnt sleep. Too much on my mind i guess.

I had high protein oatmeal w/ small banana for breakfast

Lunch is already prepared. Large salad w/ chicken breast.

Dinner is already in the crockpot thanks to sparkpeople. Bean and sausage soup....i hope its good. Will have lots left over to freeze for lunch next week.

I meet with my surgeon and dietician later today. Hopefully will be having gallbladder surgery on october 5th

It's my birthday today so I am going to make myself some almond flour chocolate cupcakes.....YUMMO! with dark chocolate icing!!

 Thanks!!!!!  It was a great day!

 TGIF.. Cant wait for 3 o'clock to get here..

B- Sugar free french Vanilla Cappuchino with Fat Free French Vanilla Creamer
S- Protein Shake 
L- Protein Shake 
D- I dont know. I made Chili last night so may have left overs. 

Have a great day!!

I am in a funk and it is my TOM so that doesn't help.

B-pure protein chocolate shake
S-a piece of Russell stovers sugar free chocolate
L-baked chicken
D-Mexican chicken soup

i baked a chicken for my soup so hopefully I can muster up the energy to make the soup.i am so tired.

Today has been a "Where teh heck did THAT come from" kind of day!
up early to workout with the trainer - I had mentioned yesterday as I walked out of spin on noodly legs "we should concentrate on arms tomorrow" - where the heck did that come from??? I never volunteer ideas to the sadist.
Trainer was happy to do arms... I am having trouble dressing and feeding myself
Then had a major heart to heart with my counselor and I am wondering where the heck did those emotions come from?
And finally.... my rotisserie chicken for lunch had me in agony for about 20min - runny nose, slimy slobber. Sigh.
Where the heck did THAT come from??? Restriction? From the Great Abyss? wow
I must not have chewed well or something, because I can usually eat more chicken AND veggies with it. Wow.

B - arnold bread, pb, 1/2 banana
S - pb and honey
L - rotisserie chicken from hades
S - mint cookie w/ water
- protein power balls (for banana I add 1/4 - 1/2 banana or use banana chike)
D - egg beaters, turkey bacon, chicken sausage, arnold bread toast

i am pretending today didn't happen lol

ok, not really, and i logged what i ate, but it was god awful. way too stressful at work, and to top it off, a going away party for my assistant director (which has me very sad and stressed out). so not the best choices, but tomorrow is a new day and i will prevail!