High Fiber Protein Peanut Butter Balls
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Stephanie H.
Yesterday I dared to struggle. Today I dare to win. - Bernadette Devlin
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway - Earl Nightingale
All Time High/Pre-Op/Surgery Day/1st Goal/2nd Goal/Current
217 210 204 145 135 118
GOAL!!!
April 7th 2010 - LBL/BL/BA
on 9/10/12 4:37 pm
UNJURY Chocolate Peanut Butter Balls
Use Reduced Fat Creamy Jif Peanut Butter1, 1 recipe makes 11 balls
Measure 3/4 cup Reduced Fat Peanut Butter and add to mixing bowl
Add 3 scoops of Chocolate UNJURY, 1 scoop at a time, stirring well after each scoop until dough is formed
Roll dough into 11 balls
Freeze overnight2
Optional additions: dried fruit (raisins, cranberries or cherries), spices (cinnamon or nutmeg), oatmeal, chopped nuts (pecans, walnuts, almonds)
Nutrition Facts per ball (makes 11):
10 grams protein, 9 grams carbohydrate, 6.5 grams fat, 3 grams sugar, 131 calories
But now I also love you because you are the creator of Protein Power Balls. The Abyss? that Bottomless Pit of Unending Hunger?
SATISFIED
that is all
oooh lied - that is not all - edited to add questions
#cookingfordummies
When you crush the Fiber One, how do YOU do it?
Also re; crushing Fiber One - are the crumbs powder crumbs, gritty crumbs or recognizable bits of Fiber one crumbs?
I can't wait to fix them again! Do you think they can be frozen?
I love them. Forever.
How did yours come out?
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
I put the fiber one in a bag and used a rolling pin. Took forever lol so I just had a little bit of every kind of crumb. I used PB2 so needed to add a little bit more water. Did the size that made 8 and they were perfect. PER-FECT
**Happy sigh**
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!