What are you eating/doing today? Monday!
Ok Today is my first night back to work since surgery. I hope I can stay awake
Breakfast Celebrate ENS protein shake with1% milk
Lunch Eggface Ricotta Bake
Dinner Pureed chicken with salsa and laughing cow wedge
Snack 1cottage cheese with small amt ranch dressing
Snack 2 peanut butter and applesauce
Exercise Walk Away the Pound 3 mile walk.
Breakfast Celebrate ENS protein shake with1% milk
Lunch Eggface Ricotta Bake
Dinner Pureed chicken with salsa and laughing cow wedge
Snack 1cottage cheese with small amt ranch dressing
Snack 2 peanut butter and applesauce
Exercise Walk Away the Pound 3 mile walk.
brrr it was cold here this morning! I have been up since 5 am! Dropped the kiddo off at school, got an oil change, and went grocery shopping. I have been productive!
I am getting ready to lay down and nap for a couple of hours, I am beat! Then off to pick up the kiddo from school.
B- 12 oz. Pure Protein Shake
L-?
D-I have some pork chops I need to cook.
S-fiber one chewy bar
I am getting ready to lay down and nap for a couple of hours, I am beat! Then off to pick up the kiddo from school.
B- 12 oz. Pure Protein Shake
L-?
D-I have some pork chops I need to cook.
S-fiber one chewy bar
It's a beautiful day in Cincinnati today! The sun is shining and a high of 75 degrees!
B - CARBmasters yogurt with Special K protein cereal
S - Apple slices
L - 2 oz of pulled pork on 1/2 ww bun
S - a couple of baked doritos
D - unsure
S - protein drink
Since today is so lovely, tonight I'm going to take my girls (dogs) for a walk with a couple of my really good friends.
Have a great day everyone!!!
B - CARBmasters yogurt with Special K protein cereal
S - Apple slices
L - 2 oz of pulled pork on 1/2 ww bun
S - a couple of baked doritos
D - unsure
S - protein drink
Since today is so lovely, tonight I'm going to take my girls (dogs) for a walk with a couple of my really good friends.
Have a great day everyone!!!
WOOOO HOOO I can't wait, Nik! So excited!
It is amazingly gorgeous weather here.... I don't know how to act with low humidity!
GAH! I have to do a job shadow at a branch office today ... not thrilled.
This morning I helped my mom and then heading north to a cousin's house. She had double shoulder surgery and is finding it too difficult to tend her cat (that was dumped on her by a neighbor abandoning it). I offered to take her on the condition my cousin knows it will have to be an outside cat. (I have tons of outbuildings, a huge hay room that stays warm, safe places to hide,no busy roads, etc). After getting the cat I will dress up to go do 3 hours in Hades... I mean, a branch office... then wor****il 0100.
B - click
L - taco casserole, peppers
S - quest
- turkey pepperoni / cheese
D - egg whites, turkey bacon, P28
S - greek yogurt, PB2, SF jelly, Fiber one
- maybe a ww tortilla with turkey bacon / tomato slices
It is amazingly gorgeous weather here.... I don't know how to act with low humidity!
GAH! I have to do a job shadow at a branch office today ... not thrilled.
This morning I helped my mom and then heading north to a cousin's house. She had double shoulder surgery and is finding it too difficult to tend her cat (that was dumped on her by a neighbor abandoning it). I offered to take her on the condition my cousin knows it will have to be an outside cat. (I have tons of outbuildings, a huge hay room that stays warm, safe places to hide,no busy roads, etc). After getting the cat I will dress up to go do 3 hours in Hades... I mean, a branch office... then wor****il 0100.
B - click
L - taco casserole, peppers
S - quest
- turkey pepperoni / cheese
D - egg whites, turkey bacon, P28
S - greek yogurt, PB2, SF jelly, Fiber one
- maybe a ww tortilla with turkey bacon / tomato slices
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Well stepped on the scale this morning and I'm officially down 102 pounds from the morning of surgery! Only 7 more pounds till Onderland *squee* My stall seems to be broken and things are going better the last couple weeks, so here's hoping it was a momentary blip on my journey!
It's gorgeous outside but stuck inside working, will walk at lunch (4 KMs) and tonight bike I think, at least for an hour. It's getting dark here earlier now :((
Eats today so far
Muscle Milk (bought and not my favorite but have to use up)
MS - cottage cheese with sf pistachio pudding mix
L: Tuna on ryvita (lil mayo and olives in the mix)
D: Lasanga cupcakes I think
ES: Protein decaf coffee likely
Hope you all have a wonderful Monday
It's gorgeous outside but stuck inside working, will walk at lunch (4 KMs) and tonight bike I think, at least for an hour. It's getting dark here earlier now :((
Eats today so far
Muscle Milk (bought and not my favorite but have to use up)
MS - cottage cheese with sf pistachio pudding mix
L: Tuna on ryvita (lil mayo and olives in the mix)
D: Lasanga cupcakes I think
ES: Protein decaf coffee likely
Hope you all have a wonderful Monday
He who has a why to live can bear almost any how. ~Friedrich Nietzsche 
Doing: running 3 miles in the am, then to LabCorp for routine labs, then work, then run for 1.5 miles then cleaning....... then I'm gonna fall on the floor into a useless heap!
Eating:
B- nothing because I was fasting!!!! ugh!
S- 2 stringsters, 1/2 quest bar
L- protein shake
S- 1 stringster, 1/2 quest bar
D- probably anything that isn't nailed down! For reals, probably white meat turkey burger, spinach & greek yogurt,
Eating:
B- nothing because I was fasting!!!! ugh!
S- 2 stringsters, 1/2 quest bar
L- protein shake
S- 1 stringster, 1/2 quest bar
D- probably anything that isn't nailed down! For reals, probably white meat turkey burger, spinach & greek yogurt,
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Better late than never posting, right?
Breakfast: Mocha Latte protein shake
Lunch: Leftover steak with two bites of potato
Snack: One Dove chocolate, a few Cheez It crackers
Dinner: Homemade beef stew
Snack: Apple with greek yogurt
And I already drank my protein drink today so all the rest of my drinks can be whatever I want! Well, water or crystal light or diet iced tea...but no more protein drinks for the day!
BIG milestone today - back to the YMCA for the cardio class and the strength training class I used to do all the time. May not be able to walk tomorrow but today I felt STRONG and so proud of my accomplishment!
Amy
Breakfast: Mocha Latte protein shake
Lunch: Leftover steak with two bites of potato
Snack: One Dove chocolate, a few Cheez It crackers
Dinner: Homemade beef stew
Snack: Apple with greek yogurt
And I already drank my protein drink today so all the rest of my drinks can be whatever I want! Well, water or crystal light or diet iced tea...but no more protein drinks for the day!
BIG milestone today - back to the YMCA for the cardio class and the strength training class I used to do all the time. May not be able to walk tomorrow but today I felt STRONG and so proud of my accomplishment!
Amy
HW: 270 SW: 245 CW: 172 GW: 160 then we'll see
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