What are you eating/doing today? Monday!
Hey folks! Today is a gorgeous day in Baltimore - not too hot, not too cool. Could fall really be here? I hope so!
Doing: this is the start to a VERY busy week for me! I am working (while simultaneously trying to get ready for the start of Girl Scout cookie season cuz I'm the Troop Cookie Manager AND preparing for a food demo I am doing Weds. night). This evening I am going for some gym therapy in the way of spin class.
Eating:
1. Two of my protein thingies (Lori - they go up on the blog at NOON!)
2. A smothered porkchop with homemade onion gravy and cauliflower rice + 100 cal pack chocolate cookies
3. Probably just coffee
4. I'll probably have a rice cake with some PB before spin
5. I'm making chicken/brocolli alfredo for dinner. I'll have some of the sauce
6. If I absolutely need to, I will have some cottage cheese later on this evening but looking at my schedule I doubt that will happen
Have a great Monday all!
Doing: this is the start to a VERY busy week for me! I am working (while simultaneously trying to get ready for the start of Girl Scout cookie season cuz I'm the Troop Cookie Manager AND preparing for a food demo I am doing Weds. night). This evening I am going for some gym therapy in the way of spin class.
Eating:
1. Two of my protein thingies (Lori - they go up on the blog at NOON!)
2. A smothered porkchop with homemade onion gravy and cauliflower rice + 100 cal pack chocolate cookies
3. Probably just coffee
4. I'll probably have a rice cake with some PB before spin
5. I'm making chicken/brocolli alfredo for dinner. I'll have some of the sauce
6. If I absolutely need to, I will have some cottage cheese later on this evening but looking at my schedule I doubt that will happen
Have a great Monday all!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Good morning! It's a beautiful fall day here, pretty chilly this morning but supposed to get up to the 70's today. Today I'm home with the kiddos and it is my 3 1/2 year old's first day of Tiny Tigers Karate, so we're off to that soon. I started my day with a 6am 1 hour CrossFit class. Today we ran 400m, did 10 pullups, 10 push and presses, 10 pushups (modified, I can't do a real push up), and then 1 rep of max clean and jerk (55lbs, I'm oh so strong 
) and then 100 situps for time, which took me almost 6 minutes. They're doing a Paleo challenge for the month of September. I committed to doing it for the month but I'm fairly certain I won't be doing this long term...it looks and sounds more like a pain in the butt than anything. No protein shakes? No cheese? No yogurt? I don't think I can give those things up forever. Oh well, here's to trying new things!
Eats for the day:
B: Big Train Chocolate Coconut shake
L: The remainder of my spicy bbq chicken burrito bowl (no rice) from dinner last night)
D: Either a quest bar or another protein shake because I have support group at 6 tonight.
Snacks: SF Jello, Pickles & String Cheese if I need them.
) and then 100 situps for time, which took me almost 6 minutes. They're doing a Paleo challenge for the month of September. I committed to doing it for the month but I'm fairly certain I won't be doing this long term...it looks and sounds more like a pain in the butt than anything. No protein shakes? No cheese? No yogurt? I don't think I can give those things up forever. Oh well, here's to trying new things!Eats for the day:
B: Big Train Chocolate Coconut shake
L: The remainder of my spicy bbq chicken burrito bowl (no rice) from dinner last night)
D: Either a quest bar or another protein shake because I have support group at 6 tonight.
Snacks: SF Jello, Pickles & String Cheese if I need them.
Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05
I heart Big Train. I am genuinely sad I'm out of samples :(
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Good morning all!
Yesterday I did a good job of catch up...but I'm not quite there yet. I got most of each task done, but there is still some of each task to be completed. A little homework left, a little cleaning. etc. etc. So today I will finish up and still make it to classes.
Exercise: I teach kickboxing tonight at the Rec Center, and then play on a vollyball league tonight.
Foods:
B- Shake
S- Oatmeal
L- Turkey meat
S- Yogurt
D- Chicken Stir fry
S- Cheese stick
Have a great day all!
Yesterday I did a good job of catch up...but I'm not quite there yet. I got most of each task done, but there is still some of each task to be completed. A little homework left, a little cleaning. etc. etc. So today I will finish up and still make it to classes.
Exercise: I teach kickboxing tonight at the Rec Center, and then play on a vollyball league tonight.
Foods:
B- Shake
S- Oatmeal
L- Turkey meat
S- Yogurt
D- Chicken Stir fry
S- Cheese stick
Have a great day all!
(deactivated member)
on 9/10/12 6:20 am
on 9/10/12 6:20 am
Breakfast - small protein shake with 1/2 cup of greek yogurt
Snack: 1 banana
Lunch: 1 cup leftover chili, 1/2 cup sugar free jello
Snack: sliced cucumbers with blue cheese dressing
Dinner: 1 ground lamb burger with goat cheese (homemade) without bun, with sliced cucumbers as needed
Possible snack: another banana or gluten free Think thin protein bar
Snack: 1 banana
Lunch: 1 cup leftover chili, 1/2 cup sugar free jello
Snack: sliced cucumbers with blue cheese dressing
Dinner: 1 ground lamb burger with goat cheese (homemade) without bun, with sliced cucumbers as needed
Possible snack: another banana or gluten free Think thin protein bar
B: Rolled Oats with Almond Milk and rasberries / 2 Slices of butterball pre Cooked Turkey bacon
S: Apple 15 Raw Almonds
L: Turkey Club on healthy Wheat Flax Seed bread (let, Tom, Mustard, Low Sodium Turkey 2 Slices of butterball pre Cooked Turkey bacon)
S: Red Apple
D: Tuna in water pouch on a bed of Tomatoes, Cucumbers and baby Arugula
S: nectarine
S: Apple 15 Raw Almonds
L: Turkey Club on healthy Wheat Flax Seed bread (let, Tom, Mustard, Low Sodium Turkey 2 Slices of butterball pre Cooked Turkey bacon)
S: Red Apple
D: Tuna in water pouch on a bed of Tomatoes, Cucumbers and baby Arugula
S: nectarine
For Movie reviews goto my Blog
That sounds like a positively healthy and balanced plan. Way to go!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Hopefully going back to work today for my friend. I work on call for her doing general office duties. The only issue there is that she has 4 indoor cats and Lord knows that I love my friend, but her house smells like a litter box and she is not a very good housekeeper...she is actually borderline hoarder! Anyhoo...
Eating:
B- coffee w/ 1/4 cup 2% milk and a 1/2 cup of steel cut oats with 10 raisins, 10 craisins and an ounce of chopped apple with a tablespoon of REAL maple syrup and 1/4 cup of 2% milk
L- Wendy's Chili (1/2 of a small)
D- Fresh salmon with crab and shrimp stuffing, 1/2 an ear of fresh corn with lime and chili powder with a sprinkle of Parmesan
S- It could be a cup of popcorn, a So Delicious Banana Split frozen dessert sandwich or edemame with balsalmic vinegar.
Lots of water!
Eating:
B- coffee w/ 1/4 cup 2% milk and a 1/2 cup of steel cut oats with 10 raisins, 10 craisins and an ounce of chopped apple with a tablespoon of REAL maple syrup and 1/4 cup of 2% milk
L- Wendy's Chili (1/2 of a small)
D- Fresh salmon with crab and shrimp stuffing, 1/2 an ear of fresh corn with lime and chili powder with a sprinkle of Parmesan
S- It could be a cup of popcorn, a So Delicious Banana Split frozen dessert sandwich or edemame with balsalmic vinegar.
Lots of water!
Most Active
Recent Topics
