LABOR DAY! Whatcha eating/doing?
My fever broke last night, I arranged with my mom so I could sleep late (an extra 30min - amazing the difference it makes) before heading down to help her. I still have a miserable, painful cough but I feel better overall.
It is HOT and HUMID out, would be a great day to swim but I have to work this afternoon (11hr shift til 1am) and I'm helping my folks cook bbq this morning. All good. If I feel up to it I am going to try 10k on the treadmill tonight and see what I can expect for the one I am registered to do in Oct!
B - 1scp click w/ water
B - egg whites, turkey bacon, shrimp
L - rib w/ very little bbq sauce, potato salad, lots of cabbage
S - mint cookie w/ water
- shrimp wrapped in turkey bacon
D - 1pc fried chicken, no skin
- Nik's crab and asiago egg casserole /w turkey bacon
S - turkey bacon, ww tortilla, tomato
It is HOT and HUMID out, would be a great day to swim but I have to work this afternoon (11hr shift til 1am) and I'm helping my folks cook bbq this morning. All good. If I feel up to it I am going to try 10k on the treadmill tonight and see what I can expect for the one I am registered to do in Oct!
B - 1scp click w/ water
B - egg whites, turkey bacon, shrimp
L - rib w/ very little bbq sauce, potato salad, lots of cabbage
S - mint cookie w/ water
- shrimp wrapped in turkey bacon
D - 1pc fried chicken, no skin
- Nik's crab and asiago egg casserole /w turkey bacon
S - turkey bacon, ww tortilla, tomato
Went to Mary J Bilge concer last night. I had a blast. Feeling a little tired today due TOM and too much fun at the concert.
Here the plan for today.
B Celebrate ENS shake with 1% milk
L Refried beans with cheese
D Tuna and green beans
S1 cottage cheese
S2 ?
Exercise 3 Mile Walk Away the Pounds DVD.
Here the plan for today.
B Celebrate ENS shake with 1% milk
L Refried beans with cheese
D Tuna and green beans
S1 cottage cheese
S2 ?
Exercise 3 Mile Walk Away the Pounds DVD.
So sorry you have a rainy day. It's sunny and hot here today. In the 90's. I have no clue what's for eats. I will have a Priemer Choc Protein shake in a bit for breakfast.
The two oldest daughter and I may go to Disneyland for the day after 3 p.m., when the middle daughter gets home from work. The perks of being an employee. At least we can go into the park for free. I'm sure it's going to be crowded though being a holiday.
Have a Happy Labor Day!!!
The two oldest daughter and I may go to Disneyland for the day after 3 p.m., when the middle daughter gets home from work. The perks of being an employee. At least we can go into the park for free. I'm sure it's going to be crowded though being a holiday.
Have a Happy Labor Day!!!
Lori 
Well ... I am officially 5 days post op. My big plan is to try to get some good time on my treadmill today since it is entirely too hot to walk outside. I am still stubbornly trying to go back to school tomorrow but I think that idea is going to be a no go.
B: oikos greek yogurt + SF cheesecake pudding + SF raspberry syrup + splenda
L: FF tomato soup made w/protein+ skim milk
D: same as lunch
S1: protein SF chocolate pudding
S2: ?
I am so not hungry ... so getting all my meals in is a real job. Water is nice & easy though so at least that part is a breeze.
B: oikos greek yogurt + SF cheesecake pudding + SF raspberry syrup + splenda
L: FF tomato soup made w/protein+ skim milk
D: same as lunch
S1: protein SF chocolate pudding
S2: ?
I am so not hungry ... so getting all my meals in is a real job. Water is nice & easy though so at least that part is a breeze.
Alicia ~ HW 307 ~ SW 287 ~ GW 135
~ CW 160
Yes, the weather sucks and it's humid as all hell but that didn't stop me from hitting the Capitol Crescent Trail today. I did a PR of 5 miles in 60min!! That's the furthest & longest I've run EVER - granted it was a walk/run because of the humidity but I'll bet if it were less humid, I could have jogged the whole thing!
Doing: besides running my ass off, chilling at home & doing billing for my practice
Eating:
B- ham steak (3oz), sugar free toffee square
S- 1/2 banana (postrun)
L - 4oz pork chop
S- maybe a protein coffee
D - um. no idea. gotta get some veggies in here today. Otherwise, this will be me:
Doing: besides running my ass off, chilling at home & doing billing for my practice
Eating:
B- ham steak (3oz), sugar free toffee square
S- 1/2 banana (postrun)
L - 4oz pork chop
S- maybe a protein coffee
D - um. no idea. gotta get some veggies in here today. Otherwise, this will be me:
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
This is an easy one for me: NOT MUCH! Day 5 of my pre-op diet, so it'll be:
Bariatric Advantage Shake
Bariatric Advantage Shake
4 oz. beef fajitas (anticipating that it'll be awhile before I can have them again)
1/2 cup steamed vegetables - maybe spinach, as me loves me spinach!
My surgeon allows 2-3 shakes a day, plus one very small meal, low cal/low fat/low carb.
It's supposed to be 102 here in South Texas, so it would be a fantastic holiday if we had rain. We almost never have that much heat, as we're on the coast, and usually the sea breeze keeps the temps down a little, but this year, that phenomenon has flown out the window.
On the agenda for me is getting my list together of things I need to buy to take to the hospital with me, and what things I need to take care of before I go. The 13th will be here soon!
Beth
Bariatric Advantage Shake
Bariatric Advantage Shake
4 oz. beef fajitas (anticipating that it'll be awhile before I can have them again)
1/2 cup steamed vegetables - maybe spinach, as me loves me spinach!
My surgeon allows 2-3 shakes a day, plus one very small meal, low cal/low fat/low carb.
It's supposed to be 102 here in South Texas, so it would be a fantastic holiday if we had rain. We almost never have that much heat, as we're on the coast, and usually the sea breeze keeps the temps down a little, but this year, that phenomenon has flown out the window.
On the agenda for me is getting my list together of things I need to buy to take to the hospital with me, and what things I need to take care of before I go. The 13th will be here soon!
Beth
Consult WT: 312 SW: 274 CW: 244
BF: Protein coffee shake made with 8 oz unsweetened Almond milk
Lunch: 3/4 cup pulled chix and 4 Doritios
Dinner: Ham steak, few bites of smashed taters
S: Protein shake
Did 3 mile intervals this am. Then took the kiddo's to the park and played soccer with them. Just hanging around the house too and doing laundry...
Lunch: 3/4 cup pulled chix and 4 Doritios
Dinner: Ham steak, few bites of smashed taters
S: Protein shake
Did 3 mile intervals this am. Then took the kiddo's to the park and played soccer with them. Just hanging around the house too and doing laundry...
**SHELLY** HW: 316 SW: 256 GW: 125 CW: 118
Raining here too.
Took the kids to see Paranorman.
Thought that this might be the last movie I see where I need to pull up the arm rest to be comfortable. Won't that be nice?
Told the Milk Duds goodbye...that it has been nice knowing them - but that little yellow box is a thing of the past.
I had to say goodbye to cigarettes 17 years ago, and it worked - so I am saying goodbye to certain things I don't ever plan to eat again. I mean, I don't need Milk Duds. They will be just fine without me.
Took the kids to see Paranorman.
Thought that this might be the last movie I see where I need to pull up the arm rest to be comfortable. Won't that be nice?
Told the Milk Duds goodbye...that it has been nice knowing them - but that little yellow box is a thing of the past.
I had to say goodbye to cigarettes 17 years ago, and it worked - so I am saying goodbye to certain things I don't ever plan to eat again. I mean, I don't need Milk Duds. They will be just fine without me.
Revision Lapband to RNY 2-6-2013 HW: 286 Pre-Op Diet: 277 Surgery Day: 265 Goal: 155 CW: 155
Plastic surgery 8/28/2014: Brachioplasty, mastopexy, & abdominoplasty.
Plastic surgery 1/27/2015: Butt Lift
It has been rainy all day here as well.... boooooo!!! So I've been keeping myself busy by cleaning, cleaning and more cleaning!!! My sister and her family got into a car accident (Thank God they are ok) so I have to go to Kentucky to pick up my BIL so they can borrow a car to get to work in the morning. After that I'll be making an appearance at the gym.
Eats as I know them today;
B - 1/2 protein bar
S - handful of pretzels
L - (need to eat soon bc I'm getting lightheaded while cleaning) probably left over turkey that I made yesterday
D - not sure, probably more left overs either steak or turkey and steamed veggies.
Happy Labor Day all!
Eats as I know them today;
B - 1/2 protein bar
S - handful of pretzels
L - (need to eat soon bc I'm getting lightheaded while cleaning) probably left over turkey that I made yesterday
D - not sure, probably more left overs either steak or turkey and steamed veggies.
Happy Labor Day all!
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