maintaince
When I reached my weight goal ("normal" weight), I didn't change my eating habits mu*****reased calories a bit to 1200/day and added some healthy carbs (mainly fruit!) per suggestion of my NUT but didn't actively try to stop losing. It happened on its own! I've been fairly stable for the past few months.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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