Since I am on a roll...the secret to maintaining a good workout schedule
I always tell my clients that the physical principles pertain to mental change - the initial inertia is the hardest thing to overcome but a body in motion stays in motion!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
That used to work for me but now it had got to the point I have to listen to my body and not my head. There are days I wake up ready to hot the gym and the body says " you do and I will make toy see the ortho" I then say " ok you win" and I go back to bed'
Typically I will log crazy miles between Saturday and weds morning and my body just isn't recovering the edu it used to.
Typically I will log crazy miles between Saturday and weds morning and my body just isn't recovering the edu it used to.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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