What are you eating/doing today? Thursday!
Can you imagine if WLS was an option for him. He might still be with us!
But then again...can you see him giving up his fried peanut butter and 'nana sandwich?
But then again...can you see him giving up his fried peanut butter and 'nana sandwich?
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Tying really hard not to have a nervous break down....Ugh, the twinlets are going to be the death of me. I am on the verge of crying everyday......Can't wait for school to start. I was up at 4 am with insomnia, but I really can't complain because I slpt HARD from the time I went to bed until 4.
B: Coffee protein shake
L: Protein shake
S: Quest bar
D: Greek yourt with PB2, SF strawberry peserves (or fresh strawberries and blueberries) with a small handful of fiber-one. Had that last night and didnt need a snack. It was filling and yummo.
B: Coffee protein shake
L: Protein shake
S: Quest bar
D: Greek yourt with PB2, SF strawberry peserves (or fresh strawberries and blueberries) with a small handful of fiber-one. Had that last night and didnt need a snack. It was filling and yummo.
**SHELLY** HW: 316 SW: 256 GW: 125 CW: 118
Got a race in todays so I am doing protein and carbs!
Swedish FIsh and Candy Corn :)
Fish is protein right? and Corn is a veggie!
I got this eating thing down!
Swedish FIsh and Candy Corn :)
Fish is protein right? and Corn is a veggie!
I got this eating thing down!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Workout with my DD (the middle one). Baked 4 dozen cupcakes for band BBQ tonight.
Eats..
B: no thank you
L: beef and broccoli leftovers
D: Fireman BBQ chicken, don't know if there are sides yet that I would want
might go for another walk after dinner ..my SIL is trying to be more fit and likes the company
Eats..
B: no thank you
L: beef and broccoli leftovers
D: Fireman BBQ chicken, don't know if there are sides yet that I would want
might go for another walk after dinner ..my SIL is trying to be more fit and likes the company
Christopher
I have to go pick up my kiddo from school in a bit and then gonna grocery shop. 
Well after a hellish night weaning Jacob I woke up at 5, but didn't get up till 10am. We are usually at the gym by then so my day is totally upside down, anyway
B: Carbmaster Peach Yogurt
S: Protein shake (Isopure vanilla & Click mocha)
L: Chicken Piccatta
S: SF Jello & SF ice pop
D: will be salmon & a bit of broccoli
S: Syntrax Nectar Iced Tea Protein shake
B: Carbmaster Peach Yogurt
S: Protein shake (Isopure vanilla & Click mocha)
L: Chicken Piccatta
S: SF Jello & SF ice pop
D: will be salmon & a bit of broccoli
S: Syntrax Nectar Iced Tea Protein shake
Highest Weight: 283.6, Post Op Weight: 273.6, Goal Weight: 160 lbs
Its my baby's 1st birthday today! I can't believe my sweet girl is ONE!!
B: small piece of ham eggbake, shared with my 1 yr old
L: took kids to McD's for lunch for a special bday treat. I had a few french fries and the burger patty & cheese from a cheeseburger.
S: Apple slices with greek yogurt as dip. Yummo!
Protein drink
D: Birthday party for my baby with family! We are having Subway party platters. Will try a bite to see how my tummy likes the bread - otherwise will eat the insides with a small bit of pasta salad and watermelon. No cake for me - I'll man the camera. :)
My two sons did not get the memo that today was supposed to be the "perfect" day for their sister. They have been terrible - especially my nearly 7 yr old. When does school start?!?!?!!!! NOT soon enough! Ugh!
Amy
B: small piece of ham eggbake, shared with my 1 yr old
L: took kids to McD's for lunch for a special bday treat. I had a few french fries and the burger patty & cheese from a cheeseburger.
S: Apple slices with greek yogurt as dip. Yummo!
Protein drink
D: Birthday party for my baby with family! We are having Subway party platters. Will try a bite to see how my tummy likes the bread - otherwise will eat the insides with a small bit of pasta salad and watermelon. No cake for me - I'll man the camera. :)
My two sons did not get the memo that today was supposed to be the "perfect" day for their sister. They have been terrible - especially my nearly 7 yr old. When does school start?!?!?!!!! NOT soon enough! Ugh!
Amy
HW: 270 SW: 245 CW: 172 GW: 160 then we'll see
I think you got something there. Muscle is more compact than fat pound for pound. You must be a brick house (I'm singing that, by the way).
Anyway. Yesterday ended at 1340 calories. I had a protein bar, a half pita with hummus, a few bites of cottage cheese and a sf pudding cup between the gym and bedtime. So I would have been way under what I like had I not eaten that.
Today's eats:
B - Fage, frozen fruit, splenda, Special K protein cereal, ground flax
s - decaf hot green tea, decaf coffee with creamer and splenda
L - 1/2 pita spread with hummus, STUFFED with spinach, green onion, bell pepper, cucumber, cottage cheese and canned chunk chicken breast. All this for a whopping 180 calories.
s - 1 1/2 scoop mint cookie protein made with water
s2 - apple
D - *shrug*
Today's dos:
An hour of hot power yoga. I'm having s1 now. s2 will be an hour before yoga. Dinner will be 9ish so I have no idea what it will be. I'm running low on freezer stash. I'm about to start making my grocery list for this weekend's shopping. I'm totally out of chicken, low on steak, pork chops and ground beef. That whole freezer door left open thing has really put a dent in my routine. I never run out of meats!
Anyway. Yesterday ended at 1340 calories. I had a protein bar, a half pita with hummus, a few bites of cottage cheese and a sf pudding cup between the gym and bedtime. So I would have been way under what I like had I not eaten that.
Today's eats:
B - Fage, frozen fruit, splenda, Special K protein cereal, ground flax
s - decaf hot green tea, decaf coffee with creamer and splenda
L - 1/2 pita spread with hummus, STUFFED with spinach, green onion, bell pepper, cucumber, cottage cheese and canned chunk chicken breast. All this for a whopping 180 calories.
s - 1 1/2 scoop mint cookie protein made with water
s2 - apple
D - *shrug*
Today's dos:
An hour of hot power yoga. I'm having s1 now. s2 will be an hour before yoga. Dinner will be 9ish so I have no idea what it will be. I'm running low on freezer stash. I'm about to start making my grocery list for this weekend's shopping. I'm totally out of chicken, low on steak, pork chops and ground beef. That whole freezer door left open thing has really put a dent in my routine. I never run out of meats!
Heather
Since 2008 my team has raised over $42,000 to fight breast cancer.
Since 2008 my team has raised over $42,000 to fight breast cancer.
I am kinda stacked, yes.
Um...let us not talk about yesterday. Yesterday is gone. Let's focus on today! (Sayeth the girl who lost her damn mind yesterday)
Um...let us not talk about yesterday. Yesterday is gone. Let's focus on today! (Sayeth the girl who lost her damn mind yesterday)
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
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