What are you eating/doing today? Tuesday!!!
But kudos to you for pushing!
P.S. Did you finish off your batch of "thingies"?
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
b. rolled oats w/ blueberries
L. left over fritatta w/ mushrooms. green onions, cheese, ham and slice of tomato w/fresh mozzarella & basil, balsamic vinegar dressing.
D. left over turkey ruben sandwich
Seeing you in your Easter dress Nik, reminded me....I've been sorta watching what I wear even at home during the day. I coordinate the jewelry, shoes, ...everything and I feel good, look good, and am reminded that I can't graze.
I had a rough night again last night - one of my dogs who is uber reliable with house training kept waking me up to go outside. He never does that so I got up. Then got up early to help my folks get off to the grocery store, but when I got to their house they weren't ready yet. They are on the road now so I will try to get a nap because I have a long day - unload groceries when folks get back, gym for an hour with my trainer (who told me yesterday we are going to "totally trash" my legs this week), then wor****il 5pm when I will leave for support group. Back to work after group and I'll wor****il 1am.
B - 1 egg, egg whites (my new love) turkey bacon
L - ww waffle w/ peanut butter (losing the banana in the name of lower carb)
S - mint cookie protein w/ water
- turkey pepperoni, lc cheese
D - rotisserie chicken, turkey bacon, cheese
S - ww fajita tortilla, turkey bacon, tomato slice
still end up at 52 or so carbs .... tortilla and waffle getting me
The swelling has gone down in my ankle, and while I won't be cleared for pavement running for awhile the elliptical was great this morning. Just glad I can still do some exercise.
Tattoo is healing beautifully and there is practically no redness in the area anymore.
Food:
Breakfast: Coffee
Lunch: Salad and grilled chicken or turkey
Dinner: No clue. I may pick up some ground beef on the way home for tacos (Taco Tuesday!).
Dessert: Roasted peach and yogurt
Snack: Egg and wheat toast
I don't have much to do today outside of work, and a lazy evening with the husband and dog sounds pretty nice.
Have a good Tuesday all!
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
Thus far today i have had
-Venti Soy SF Vanilla Latte
-Banana
-Cup of Kashi Go Lean Crunch with 4oz Skim Milk
What's left in the bag:
-Plum
-Hardboiled egg
-Honey Wheat sandwich flat with ham, cheese, and mayo
-Breakstones Cottage Cheese (100 cal pack)
-Chobani yogurt
-Pineapple protein souffle (eggface recipe)
-PB crackers
I will probably go down and get a salad for lunch and save the sandwich for dinner.
Ooo....love the colors and WOOT! to horizontal stripes.
Ok, food:
Wake up-FF latte
Breakfast-2 zuchinni fritters, naked...Edited to add these are the fritters featured on Bariatric Foodie this past week. And they are good and filling.
Lunch-1 crab cake, broiled and 1/2 ear of corn. Yes corn.
Snack-I have a greek yogurt
D-Pintos w/ham
Not a stellar day but I am not so much in my happy place today so overall not bad.