Did we talk about what we're eating today?
Busy day!
I got up and did an 8 mile run around the neighborhood. About 4 miles in, my toe scraped the side walk and I took a nasty fall. But scraped knees, hands, a thigh bruise, and broken headphones weren't going to keep me from finishing! I was really proud of myself at the end.
My tattoo appointment was today! I got a stylized version of Robert Lawson's illustration of Ferdinand the bull.
We had to eat lunch first, so my husband and I had a date at Pizzeria Paradiso. Yum! We had a good time and the pizza was wonderfully thin.
After my appointment I made pan fried pork chops for us for dinner. Later tonight we'll both have some snacks (maybe blueberry oat power muffins and yogurt!).
All in all, a successful Sunday.
I got up and did an 8 mile run around the neighborhood. About 4 miles in, my toe scraped the side walk and I took a nasty fall. But scraped knees, hands, a thigh bruise, and broken headphones weren't going to keep me from finishing! I was really proud of myself at the end.
My tattoo appointment was today! I got a stylized version of Robert Lawson's illustration of Ferdinand the bull.
We had to eat lunch first, so my husband and I had a date at Pizzeria Paradiso. Yum! We had a good time and the pizza was wonderfully thin.
After my appointment I made pan fried pork chops for us for dinner. Later tonight we'll both have some snacks (maybe blueberry oat power muffins and yogurt!).
All in all, a successful Sunday.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
Today went by so quickly... especially preparing dinner:
B: Bariatric Advantage Orange Cream Protein Shake with Lactose Free Milk
L: String Cheese Stick (very late lunch)
D: Moussaka (modified recipe from Weight Loss Surgery cookbook) - It was my first time cooking it and it turned out REALLY WELL!
Didn't do such a great job with water today but I'll make it up tomorrow!
Good night! BTW, I really like this daily thread... It gives me a lot of great ideas and inspiration to see how those that 6 mos and plus out are doing.
Thanks for all of the advice and support.
B: Bariatric Advantage Orange Cream Protein Shake with Lactose Free Milk
L: String Cheese Stick (very late lunch)
D: Moussaka (modified recipe from Weight Loss Surgery cookbook) - It was my first time cooking it and it turned out REALLY WELL!
Didn't do such a great job with water today but I'll make it up tomorrow!
Good night! BTW, I really like this daily thread... It gives me a lot of great ideas and inspiration to see how those that 6 mos and plus out are doing.
Thanks for all of the advice and support.
chocolate protein shake
protein bar
a few bites of BQ shredded chicken with cheese on a baked potato (Famous Dave's)
1/3 of a cheeseburger w/lettuce, tomatoe and onion on a thin wheat (spouse grilled), 1 bite of baked beans, carrots and creamed corn
protein bar
a few bites of BQ shredded chicken with cheese on a baked potato (Famous Dave's)
1/3 of a cheeseburger w/lettuce, tomatoe and onion on a thin wheat (spouse grilled), 1 bite of baked beans, carrots and creamed corn
Banded Oct 2008: 290
RNY Feb 2012: 245
Dr's set goal: 170 reached Oct 11, 2012
My goal: 160 reached Dec 1, 2012
Today : 145-150
I am half the person I was in 2008.
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