WLS-friendly Lunchables

Cleopatra_Nik
on 8/7/12 10:58 am - Baltimore, MD

I gave stats for that? Funny, because I usually don't for my recipes!

But serving size is individual (one reason I won't give stats). So you cut it to the size YOU want it to be. I use a 13 x 9 baking dish and it makes 9 servings for me. Your mileage may vary. That's why it's important to figure the stats using the ingredients YOU used and how many slices YOU make from it so you know for sure.

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

GraceGirl
on 8/7/12 10:57 am

I am SO jones-in for some cucumbers!!! ahhhhh not on my plan yet, but when I am given the green light This will be in my lunch bag!

"If you're interested in achieving success, you'll do what's convenient. When you are committed to success, you'll do whatever it takes."

Turtle Lynn
on 8/7/12 11:25 am - New Castle, DE

RNY on 05/29/12 with

What a GREAT idea!!!!

HW 287, GW 150, CW 168 ** Band to RNY 05/29/12 **

Starting BMI between 35 and 40ish? Join us-Lightweights Board!

Kat1313
on 8/7/12 11:25 am - Jacksonville , FL

RNY on 04/08/13

Ah, no, was the Mexican lasagna.....gonna have to make that ASAP! Thanks again.

Cherokeesage
on 8/7/12 12:03 pm

RNY on 02/24/12

I've done this for yrs. I choose hard cheese that I like and cube. I prefer turkey or ham that I have baked or slice rotisserie chicken. I use to cut up fruit and/or veggies and make my own dip when I worked. It's easy to prepare a nice lunch for work - it is just doing it. LOL

And, It is much better than what the kids get at school lunch. I keep hearing school lunch is suppose to be getting healthier. My granddaughter said the cost went up at her school for healthier lunch but the lunch didn't change.

Banded Oct 2008: 290
RNY Feb 2012:        245
Dr's set goal:    170 reached Oct 11, 2012
My goal:                     160 reached Dec 1, 2012
Today :                     145-150

I am half the person I was in 2008.

exohexoh
on 8/7/12 12:42 pm - West Chester, PA

RNY on 09/27/10

i love the cutting into circles! i just cut the cheese *hehe* into squares, and fold up the ham (my lunch meat of choice). but i usually go for the crackers, or tomato slices. boar's head ham was on sale at my grocery store this week and i was so excited i bought a whole pound... now the trick is eating it all...

<3 jen <3