I think I broke my stall
I am down .8 over the weekend. I'm so happy. I don't even have to see huge drops to get excited. It's the little things :-)
I hope it keeps up. I have been working out hard and getting to my protein goal of 100 grams and 100oz of water daily.
Thanks to the vets for the words of wisdom and thanks to everyone for the words of encouragment. I appreciate all of you. This would be impossible to do with out you all.
I hope it keeps up. I have been working out hard and getting to my protein goal of 100 grams and 100oz of water daily.
Thanks to the vets for the words of wisdom and thanks to everyone for the words of encouragment. I appreciate all of you. This would be impossible to do with out you all.
So glad I saw this post tonight. I'm getting back on the "good train". I'm going simple carb free from now on. NO more fooling around. Gonna up my water to at least 64 oz a day...no excuses. Gonna get 80+ grams of protein in and more when I can. This madness has got to stop. I'm so afraid that I'm going to lose my malabsorption and still be freggin fat. Let's support each other.