What's for Sunday dinner?

I ate 1 chicken thigh and some broccoli.  Chicken seems to go down the easiest when I cut it into small pieces.  The broccoli wasn't as soft as I would like it but I made sure I chewed it well.  Now I am pretty full.  Maybe I will have some no sugar added canned peaches later if I am hungry, which I doubt I will be.

I took a nap this afternoon so I wasn't feeling very hungry, but I had some pintos and cheese.  Anymore more solid than that didn't appeal to my mind or pouch.

Here's what I had for my other meals:

B:  Protein Shake
S:  Mixed nuts
L:  Salad w/ chicken
S:  Babybel cheese and the nuts I didn't finish earlier for my morning snack.
D:  Refried Beans

I'll probably have an apple w/ peanut butter or some greek yogurt for my evening snack.

- fit frappe with water
- two small granny smith apples
- quiche
- dinner was baked chicken with corn on the cob and strawberry spinach salad
- debating a snack here shortly

Have cleaned and did chores since 1030 am. My feet and legs are killing me. Should I enter it into My Fitness Pal?U

After church, we go to the Farmer's Mkt Resturant. I ordered 1/2 baked chicken, spiced apples and collard greens. I ate about 1/4 of it and took remainder home for leftovers. Yum! 

I ended up having scrambled egg, turkey bacon, tomato slices on a Ww fajita tortilla for dinner.
I have eaten like a fiend today.... but I don't really feel bad about any of my choices. Not even the McDonald's oatmeal.

I think that is one key to easing my frenzied food-fests - the more I tell myself I "can't" have something, the more determined my inner brat seems to be ... either to have that particular "something" or to make up for it in a different binge. When I go into it with "ok, if you want to have oatmeal that is fine, but you will need to leave off the evening snack... you choose" - I seem to do better.

Isn't oatmeal good for you?