vegetarian & vitamins

enchantedmommy
on 8/5/12 3:24 am - boydton , VA

are there any vegatarian that have also have had the gasric bypass or have become vegatarian after having the surgery...i have been considering becoming vegatarian for a while now......i guess i just wonder if its possible bc of the protien you need ....i hope to be having my surgery in sept or october

also what vitamins do i need to buy to have on had....im trying to get myself ready for this journey

thanks, Hattie

wendydettmer
on 8/5/12 3:26 am - Rochester, NY

RNY on 12/22/11

I am a vegetarian, and become so after surgery. I'm working on becoming vegan, and would say i'm 98% of the way there.

It's very possible - I do have a protein shake once a day and use a vegan protein powder (there are a ton out there, and I don't use soy powder, i think it's nasty). I eat a lot of beans and meat substitutes. as a result i eat more carbs then a lot of post ops, but my weight loss has still been very good imo.

Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11

enchantedmommy
on 8/5/12 3:34 am - boydton , VA

thank you for replying...how long did it take you to make the change

Relic_Goddess
on 8/5/12 3:44 am - Macon, GA

RNY on 03/13/12

Seitan is a good source of protein :)

wendydettmer
on 8/5/12 4:07 am - Rochester, NY

RNY on 12/22/11

i want to say i was 2 or 3 months in. i tolerated meat just fine but it did sit a bit heavy. i feel much better since i stopped eating it. i had tossed the idea around before for years.

Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11

enchantedmommy
on 8/5/12 4:13 am - boydton , VA

yeah i have really been thinking about it for about a year or so

gbsinsatx
on 8/5/12 4:33 am - San Antonio, TX

RNY on 03/22/10

Please see my profile page.

Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,

Current Age: 61, Current Weight: 161 lbs-5/20/2016, Total Weight Loss Maintained: 170 lbs

poet_kelly
on 8/5/12 5:54 am - OH

RNY on 11/04/08

I've been a vegetarian for about 26 years. I get about 90 grams of protein a day without too much effort. It's certainly possible to get enough protein as a vegetarian.

As far as vitamins, the ASMBS says you need two adult multis with 100% of the RDA of most things, 1500-2000 mg calcium citrate, iron (total of 54-63 mg for menstruating women, 36 mg for everyone else) and B12 (350-500 mcg sublingual, or nasal spray, or shots).

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

enchantedmommy
on 8/5/12 12:48 pm - boydton , VA

thank you all!!

vegetarian & vitamins

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vegetarian & vitamins