Arby's Beef n' Cheddar with no bun??
The meat is moist, the protein is high at 33gm (but so is the sodium -1700 ). The carbs are 44, but I assume quite a bit less with no bun. Is this considered an ok option? It's hard to tell when I can't find any stats on the sandwich WITHOUT the bun. What are your thoughts? Thanks! Oh, I am basing nutritional info off the "Medium Beef n' Cheddar" sandwich.
Um...from a health standpoint it's sort of a nightmare but without the bun technically it is low carb.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
The cheese sauce is full of fat and calories, so I would just get a regular roast beef instead. I am 5 years out, though, and I find Arby's beef difficult to chew up sufficiently (and I know that it would not have made my pouch happy during the first few months).
Lora
edited to add: I looked it up to see exactly how much the cheese sauce adds... HALF of the 540 calories are from fat!
Lora
edited to add: I looked it up to see exactly how much the cheese sauce adds... HALF of the 540 calories are from fat!
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Digesting beef at 5 weeks post op may bre difficult. Most protocols delay beef until later on except ground beef in chili. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
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