UpCal D!

Cicerogirl, The PhD
Version
on 7/31/12 12:26 pm - OH

That's exactly the combination I use! Saving the chews for evening helps me remember to take the evening dose (which I was having trouble remembering for a while)

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

xtine
on 7/31/12 12:47 pm - San Jose, CA

RNY on 11/29/11

Yep! It's a good system for me too because I like something sweet at night and it kills two birds with one stone without going off plan!

HW: 295 / SW: 273 / CW: 169.4 / GW: 140 / Dream Goal: 120
Height: 5'3.5" - *22lbs of my weightloss was lost pre-surgery.

Kelly L.
on 7/31/12 11:50 am - San Jacinto, CA

RNY on 10/28/11

I just ordered the packets yesterday.. I'm glad to hear that you approve .. I am having a problem remembering my calcium as well, hopefully this will be the trick! If we only use this product how much are we supposed to use/take? Do you know?

HW 274. CW 129

poet_kelly
on 7/31/12 11:54 am - OH

RNY on 11/04/08

The ASMBS says we need 1500 to 2000 mg calcium citrate daily, so that would be three or four doses a day. We can only absorb about 500 mg at a time.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

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UpCal D!