What's for dinner - Monday!
. Back when, I could get down with some fried bologna, but now? Nuh uh, no way no how.Nik, I gots a question for you. You have said in the past you eat quite a bit for a post op, but when I see you post, it doesn't look like that much to me. Am I misunderstanding or are you referring to what you can eat vs. what you actually eat?
I'm also a big believer in what I call "defensive eating." I tend to eat really protein heavy stuff to prevent myself from eating crap. Because crap-food is my weakness!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Other eats today:
B- ham/turkey/cheese roll-up
S- Spinach & Bacon crustless quiche
L - chicken satay (Thai Kitchen premade satay sauce + rotisserie chicken leftover = yum!)
S- apple with PB
D- see above.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Lunch was roasted chickpeas.
Dinner was a burrito bowl at Chipotle (yum!) with a little brown rice, black beans, peppers and onions, green chili salsa and cheese.
I gotta eat something for a snack later but I don't know what. I'm having a "not hungry" day. Maybe a protein shake.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Since 2008 my team has raised over $42,000 to fight breast cancer.
Dessert was a strawberry yogurt. I might have a blondie later, since I know that the rest of the batch is going to the office tomorrow.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
