What's on YOUR plate?

Hollie313
on 7/29/12 9:39 am - MI

RNY on 05/09/12

This is the "Saturday evening I can't believe no one has posted this yet" edition.

B - 1/2 cup cottage cheese
S - LF cheese stick
L - baby spring mix + grilled chicken breast + cojack + FF Raspberry Walnut Vinagrette
D - Turkey kielbasa + potatoes with onions
S - 1 cup watermelon!!

Lots of Crystal Light and at least 17 oz of skim milk, as always.

Have a great night!

Surgery: 5/9/12 HW: 302 SW: 287.6 CW: 158

poet_kelly
on 7/29/12 9:42 am - OH

RNY on 11/04/08

Breakfast was a Chike iced protein coffee drink.

Lunch was sauteed zucchini, onion and tomato with cheese melted on top.

Dinner was sliced bell pepper and hummus.

I had a protein bar for a snack.

I think I'm eating some fresh fruit later.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

Cleopatra_Nik
on 7/29/12 9:45 am - Baltimore, MD

RNY on 01/08/08

Breakfast was a combination of roasted soybeans and roasted peas

Lunch was a Chike banana + 1 scoop Click decaf Frappe

Snack was my leftovers from Whole Foods the other day: so some artichoke hearts, a bit of salad nicoise, about 2.5 oz cajun tilapia.

Now I am eating Greek yogurt with blueberries and Fiber One.

I have an as-yet-unnamed vegan dish cooking for dinner. I'll post more about it if it is successful.

wendydettmer
on 7/29/12 9:52 am - Rochester, NY

RNY on 12/22/11

B - special k protein cereal w/strawberries
S - yogurt with apple
L - chocolate protein sludge thing
S - sliced peppers and hummus
D - shredded zucchini chip things and homemade black bean burger
S - green smoothie

Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11

LJ1972
on 7/29/12 9:59 am - FL

RNY on 08/16/11

Ummm.... the I "haven't" eaten list would be shorter.
Throughout the day - click (x2), ww waffle, pbutter, blueberries, chicken, green beans, squash, tomato slices, almonds (x2), cottage cheese, quest and "breakfast" for dinner.

TOtally blew my calories on "pastries" that didn't even taste worth the cheat. Sigh

More exercise tomorrow to work on this calorie blow out.

Laurabelle
on 7/29/12 11:32 am - IL

B: 1/2 c Yoplait light yogurt
L: beef/veggis with a little Swiss cheese, 4 oz total
D: southwest chicken and veggies, 4oz
S: string cheese
S: 1/2 pita toasted.

I'm 4 weeks post op. I almost always do the 4 oz vs just 2. I feel like this is cheating.....but I know it's not.

nightbird
on 7/29/12 11:35 am - Bowie, MD

Hi All

Really nice day today so we ate outside on a picnic table under the trees at a crab bar after going to a movie.

Breakfast:
Matrix mint cookie protein shake

Snack:
sugar free homemade latte

Lunch/Dinner
2 large steamed shrimp
two large steamed Maryland crabs
1 small hush puppy
a couple of bites of potato salad

Have a great night.

Lisa

garnetgal
on 7/29/12 11:54 am - Redwood City, CA

RNY on 04/02/12

B Egg with bacon bits
S Cashews
L slice of meatloaf
S Protein bar
D neck bones and blackeyed peas
S SF jello

happy_baker
on 7/29/12 12:12 pm

RNY on 02/15/12

B - Atkins shake
L - Chicken Parmesan SmartOne dinner
S - Handful of trail mix
D - Greek yogurt with strawberries, and 2oz deli turkey

Drinking a lot of MetroMint's "GoodberryMint" water today. Stuff's so freakin' good.

I am NOT looking forward to the next 3 weeks.These are going to be a scheduling pain in the tuchus.
It's only three weeks, right? I can do anything for three weeks. *sigh*

_._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._. _._._._._.
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..

Cicerogirl, The PhD
Version
on 7/29/12 12:20 pm - OH

RNY on 08/27/07

Lots of fruit today!

B - 2 scrambled eggs with 1/2 ounce shredded cheddar cheese; fresh strawberries and raspberries
S - jalapeño string cheese stick; small yogurt; half a banana
L - tuna salad; fresh cherries; a handful of CheezIts (!)
S - none (I took a much needed nap instead!)
D - 3 oz filet mignon, some baked potato (leftovers from Friday dinner)
S - almonds; watermelon, cantaloupe, grape, strawberries fruit salad
Treat - one mini Almond Joy bar

Oh, yeah... I also had a SF Popsicle after my nap...

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

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