What's for dinner - Thursday!!!!!!!!!

LJ1972
on 7/26/12 8:45 am - FL

I have done a lot of exercise (swim 1/2 mile, run/walk 1.57 mile, 30 min spin, + farm chores) today plus working extra, all on 2hrs sleep. I have 6 1/2 hours left on my shift (was supposed to wor****il 1am but the person I was staying for called out today - dangit, there goes an hour OT I have to make up somewhere!).
I had a case of "O M Goodness I am STAAARRRRVING" after spin class and my staff meeting. Most of you will fall over in a dead faint but in the interest of full disclosure - I had 2 full Quest bars. yes, I can eat "that much"

0500 B1 - click vanilla, skim milk, dash of hazelnut SF torani
0930 B2 - WW fajita tortilla, turkey bacon, tomato slices, splat of mayo
L - Kashi Blueberry waffle, peanut butter, 1/2 banana
S - post spin - 1/2 pc P28 bread w/ 1Tbs peanut butter
S - 2 Quest bars
D - Nik's chicken pot pie, steamed squash, green beans, tomato slices, mini-sweet peppers
S - probably another turkey/tomato tortilla and / or Quest

Will put me around 1752-1922 calories... I"m good with that

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

ginnyboone
on 7/26/12 8:57 am - PA

Please share the recipe for the Taco casserole. Thanks :)

LJ1972
on 7/26/12 9:05 am - FL

RNY on 08/16/11

www.bariatricfoodie.com
There is a recipe tab at the top for tons of great recipes. Taco Casserole is like a world wide favorite, I love the Chicken Pot Pie, Zesty Chicken Skillet, Mexi Cali meatloaf, Magic meatballs...... and on and on lol

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Cleopatra_Nik
on 7/26/12 8:57 am - Baltimore, MD

RNY on 01/08/08

I ended up having a Whole Foods "tidbit party" (as Eggface might call it). Made up a little container with:

-Cajun tilapia
-Tofu florentine
-Mediterranean mushroom salad
-Artichoke salad
-Salad Nicoise

I got maybe a half an ounce of each. Man, WF food bar stuff fills me FAST though. I think it's because it has a good bit of oil in it. I couldn't fini**** So I have leftovers! Yay.

Rest of the night: might finish the WF stuff. Maybe Greek yogurt/PB. I dunno. Something. But not right now. I am so full!

flyingwoman
on 7/26/12 9:07 am

RNY on 12/29/10

I am splurging and having a half ear of the first tender corn of the season tonight, along with some roasted chicken.

Otherwise:

B: protein coffee
S: mini NSA yogurt with 2 TBSP Ezekiel 4:9 & puff of cool whip
L: grilled peach slices, with blue cheese and spicy pecans on italian mesclun.
S: 2 Korean pops with melted cheddar
D: 1 tbsp natural pb with a little smuckers NSA caramel and a puff of cool whip.

Water, splashes of milk in coffee and

All told, about 1000 cals, maybe 1100 if I add a late evening snack.

For activity, I did yoga.

GraceGirl
on 7/26/12 9:11 am

ricotta & sauce bake...2nd day on soft foods

"If you're interested in achieving success, you'll do what's convenient. When you are committed to success, you'll do whatever it takes."

happysunshyne
on 7/26/12 11:11 am

RNY on 04/02/12

Doro Wat. It is a spicy curry-like chicken Ethiopian stew. It is delicious, it is rich, it is spicy. It also hit all the areas I was craving lately. It is also really easy to make.