What are you eating/doing today? IT'S FRIDAY!!!
I just woke up.
From the damn frozen yogurt YESTERDAY I just woke up.
It was a lovely carb coma though. I can't say I 100% regret the decision or the consequence.
So, today is work and then I am heading south to see my girl Hillery!!!! Tomorrow she is going to torture me....er, invited me to spin class...for the sake of post-op empowerment. So please, if you're not already get signed up for the Bariatric Foodie monthly email newsletter so you don't miss the fun little account of that (click the link in my siggy, you'll know what to do from there.)
Eats.
1. Woke up famished so I had 1/4 WW Arnold Thin with some whole foods fresh ground peanut butter and a few soy crisps (breakfast of champions!)
2. I'll have a protein Frappe later
3. Lunch...good question. I'm kinda broke so something from the refrigerator will go with me to the office.
4. Dinner: depends on what Hillery and I decide. Not sure.
From the damn frozen yogurt YESTERDAY I just woke up.
It was a lovely carb coma though. I can't say I 100% regret the decision or the consequence.
So, today is work and then I am heading south to see my girl Hillery!!!! Tomorrow she is going to torture me....er, invited me to spin class...for the sake of post-op empowerment. So please, if you're not already get signed up for the Bariatric Foodie monthly email newsletter so you don't miss the fun little account of that (click the link in my siggy, you'll know what to do from there.)
Eats.
1. Woke up famished so I had 1/4 WW Arnold Thin with some whole foods fresh ground peanut butter and a few soy crisps (breakfast of champions!)
2. I'll have a protein Frappe later
3. Lunch...good question. I'm kinda broke so something from the refrigerator will go with me to the office.
4. Dinner: depends on what Hillery and I decide. Not sure.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
I am counting down the minutes until the work day is over...not a good sign at 8:05 am!
I am going for a run after work with one of my friends...I always run alone and am a little nervous because my friend is a runner. The only thing keeping me from breaking out in hives is that she recently had a baby and hasn't been able to do a whole lot in 10 months. Oh and she will be pushing a stroller!
Afterwards I'm having a few friends over to watch the opening ceremonies of the Olympics. I love the Olympics! Everyone is bring different foods from around the world. I ended up buying a bunch of cheeses from different countries. I also found a recipe for spinach and chickpea patties. If I have time after I clean the house I will make those too.
Breakfast- Soy latte
Lunch- left over Nicoise salad from last night and probably 1/2 a protein bar because I ate all the tuna and egg last night.
Dinner- Munchies during the opening ceremonies.
I am going for a run after work with one of my friends...I always run alone and am a little nervous because my friend is a runner. The only thing keeping me from breaking out in hives is that she recently had a baby and hasn't been able to do a whole lot in 10 months. Oh and she will be pushing a stroller!
Afterwards I'm having a few friends over to watch the opening ceremonies of the Olympics. I love the Olympics! Everyone is bring different foods from around the world. I ended up buying a bunch of cheeses from different countries. I also found a recipe for spinach and chickpea patties. If I have time after I clean the house I will make those too.
Breakfast- Soy latte
Lunch- left over Nicoise salad from last night and probably 1/2 a protein bar because I ate all the tuna and egg last night.
Dinner- Munchies during the opening ceremonies.
Sounds like you have a great day planned. Enjoy it!
And I'm sure you will do just fine running with your friend.
And I'm sure you will do just fine running with your friend.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Thanks!
I am also looking forward to hearing about your spinning! I have been overly wimpy and to be honest scared of spin. It just looks so hard core!! Can you tell I get comfortable doing certain things and nervous to try new ones?? Basically my issue of being scared to fail or let someone else down.... Anyways... can't wait to read about it in the newsletter! You and Charlie are my rock star exercisers this week!
I am also looking forward to hearing about your spinning! I have been overly wimpy and to be honest scared of spin. It just looks so hard core!! Can you tell I get comfortable doing certain things and nervous to try new ones?? Basically my issue of being scared to fail or let someone else down.... Anyways... can't wait to read about it in the newsletter! You and Charlie are my rock star exercisers this week!
TGIF!!!
Breakfast - 0% Fage with white chocolate pudding powder, cocoa roast almonds
Snack - cherries
Lunch - chicken salad on a sandwich thin
Snack - cottage cheese, half of a low carb slim fast shake
Dinner - ?? hmmm I'm kinda craving a turkey sub right now, so maybe that. I don't feel like cooking tonight!
Breakfast - 0% Fage with white chocolate pudding powder, cocoa roast almonds
Snack - cherries
Lunch - chicken salad on a sandwich thin
Snack - cottage cheese, half of a low carb slim fast shake
Dinner - ?? hmmm I'm kinda craving a turkey sub right now, so maybe that. I don't feel like cooking tonight!
It's Friday and payday - of course, I'll be broke by day's end after I pay bills...**sigh**
25 minutes of upper body and abs this morning. Running tomorrow morning so I gotta fuel a little today...
- Fage 2% and blueberries (man,
the difference in the 2% is unreal....yummy!)
- no clue on anything else
Meow
25 minutes of upper body and abs this morning. Running tomorrow morning so I gotta fuel a little today...
- Fage 2% and blueberries (man,
the difference in the 2% is unreal....yummy!)
- no clue on anything else
Meow
Be happy.
How about my tags expire Tuesday and I'm just now getting the money to pay the tickets I have to pay to get the clear to then pay the fees motor vehicles charges for having the tickets and then I gotta pay the fee to get the tags re-registered.
I'ma be broke for life.
I'ma be broke for life.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Yay Friday!
Food is pretty much the usual. Black coffee for breakfast, chicken and vegetables for lunch, yogurt for snacks, and mystery dinner. As much as I like planning my meals my husband and I never know what we want for dinner until we meet up after work. I kind of want a frittata, so maybe I will walk to Eastern Market and get groceries at lunch time.
We don't really have any weekend plans. Last weekend was so crazy with the wedding reception, picnic, and brunch that we're crashing a little this week. My father-in-law hasn't seen Dark Knight Rises yet and my husband and I really want to see it again, so maybe we'll take him on a date. I also want to try making lots of different fruit and yogurt popsicles in my new popsicle maker...mmmm!
Have a good Friday everyone!
Food is pretty much the usual. Black coffee for breakfast, chicken and vegetables for lunch, yogurt for snacks, and mystery dinner. As much as I like planning my meals my husband and I never know what we want for dinner until we meet up after work. I kind of want a frittata, so maybe I will walk to Eastern Market and get groceries at lunch time.
We don't really have any weekend plans. Last weekend was so crazy with the wedding reception, picnic, and brunch that we're crashing a little this week. My father-in-law hasn't seen Dark Knight Rises yet and my husband and I really want to see it again, so maybe we'll take him on a date. I also want to try making lots of different fruit and yogurt popsicles in my new popsicle maker...mmmm!
Have a good Friday everyone!
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
Hmmm...I've been neglectful in logging my intake as of late so I'm back on the track(ing) today. It's only been a week that I've not logged anything, but I can't get back into old habits so...
B=Click frappe
L=Cajun Chick breast roll ups with cheese
S=cucumbers
D= Taco Casserole
S= shelled pumpkin seeds (evening crunch snack)
B=Click frappe
L=Cajun Chick breast roll ups with cheese
S=cucumbers
D= Taco Casserole
S= shelled pumpkin seeds (evening crunch snack)
~Marie
It's not who you are that holds you back...
It's who you THINK your NOT!
highest weight = 315 pre-op weight = 290 current weight = 145
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