What's for dinner? Tuesday!
I am just getting over a BAD blood sugar crash. Yowsa. It's my own fault. You'll see when I list my food why I had it. Not sure what's for dinner. I am making my spicy cabbage rolls but may not have them for dinner tonight. Dunno.
Here's what else I had today:
1. 1/2 a WW Arnold thin with deli chipotle chicken and a slice of cheese
2. Chike Orange Creme protein shake w/ milk
3. Sushi, edamame, some miso soup
4. Emergency chocolate squares - about 5? (it was the simplest carb I could find up in here)
I do not do "no rice sushi" (I simply opt not to eat sushi often). So that rice and the bread was probably more than my system wanted. Dunno. The chocolate took about 10 minutes to kick in and now I feel pretty normal again. Ugh.
What's on YOUR plate?
Here's what else I had today:
1. 1/2 a WW Arnold thin with deli chipotle chicken and a slice of cheese
2. Chike Orange Creme protein shake w/ milk
3. Sushi, edamame, some miso soup
4. Emergency chocolate squares - about 5? (it was the simplest carb I could find up in here)
I do not do "no rice sushi" (I simply opt not to eat sushi often). So that rice and the bread was probably more than my system wanted. Dunno. The chocolate took about 10 minutes to kick in and now I feel pretty normal again. Ugh.
What's on YOUR plate?
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
I am on a good roll today.... I am so crossing fingers, toes and eyes hoping I can stick to it!
Had a great workout with the trainer and now working 11hrs. Long day.
B - click mocha w/ skim milk
B2 - turkey bacon, tomato slices, splat of mayo on WW fajita tortilla
L - Kashi blueberry waffles (2), 1 banana, 2Tbs peanut butter
S - click mocha w/ skim milk
- 1/4 Snickers marathon protein bar (last one - they aren't worth the calories so I will be glad it is gone)
- hebrew national 97% ff hotdog no bun
D - Nik's chicken pot pie, bell pepper w/ cheese
S - hotdog no bun and / or Bacon tomato on tortilla as needed
DANG that's a lot of food.... but I still come in at 1507 on calories counting both late snacks. I love your "more food for the calorie count" theory, Nik!!!
Had a great workout with the trainer and now working 11hrs. Long day.
B - click mocha w/ skim milk
B2 - turkey bacon, tomato slices, splat of mayo on WW fajita tortilla
L - Kashi blueberry waffles (2), 1 banana, 2Tbs peanut butter
S - click mocha w/ skim milk
- 1/4 Snickers marathon protein bar (last one - they aren't worth the calories so I will be glad it is gone)
- hebrew national 97% ff hotdog no bun
D - Nik's chicken pot pie, bell pepper w/ cheese
S - hotdog no bun and / or Bacon tomato on tortilla as needed
DANG that's a lot of food.... but I still come in at 1507 on calories counting both late snacks. I love your "more food for the calorie count" theory, Nik!!!
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
I had kind of a weird lunch, but I liked it so... whatever. 
I find that I have strange tastes these days. At least I didn't have Greek yogurt with fruit for lunch for the umpteenth day in a row.
B - Packet of Oatfit oatmeal
S - Vanilla protein shake with Silk Light
S2 - Decaf "latte" with vanilla protein powder
L - 1 oz. roasted soy nuts, 1/4 cup Rainier cherries, 2 oz reduced fat string cheese
S3 - Decaf "latte" with vanilla protein powder
D - Leftover bean soup or part of a turkey burger
S4 - 5.5 oz V8 juice
Throw in a couple of bottles of H2O, and that's my intake for today.
I find that I have strange tastes these days. At least I didn't have Greek yogurt with fruit for lunch for the umpteenth day in a row.B - Packet of Oatfit oatmeal
S - Vanilla protein shake with Silk Light
S2 - Decaf "latte" with vanilla protein powder
L - 1 oz. roasted soy nuts, 1/4 cup Rainier cherries, 2 oz reduced fat string cheese
S3 - Decaf "latte" with vanilla protein powder
D - Leftover bean soup or part of a turkey burger
S4 - 5.5 oz V8 juice
Throw in a couple of bottles of H2O, and that's my intake for today.
Busy day at work and unwinding for a few minutes before I go for a run. I am thinking about changing my route to make my run 4 miles....we'll see. I can run forver on the treadmill but defintiely huff and puff on the street!
Breakfast- Grande soy latte and 1/2 c cottage cheese and blueberries
Lunch- Pure protein S'more's bar and a plum
Snack- 2 oz grilled chicken
Dinner- no clue....wishing that Nik's taco casserole would magically appear in my fridge. It is slim picking in my house. Definitely wishing we stopped at the grocery store last nihgt on our way home from seeing Dark Knight!
Breakfast- Grande soy latte and 1/2 c cottage cheese and blueberries
Lunch- Pure protein S'more's bar and a plum
Snack- 2 oz grilled chicken
Dinner- no clue....wishing that Nik's taco casserole would magically appear in my fridge. It is slim picking in my house. Definitely wishing we stopped at the grocery store last nihgt on our way home from seeing Dark Knight!
I took the day off from work and did nothing! What a wonderful day it was. I need to take these "mental health days" more often.
Breakfast - 2 eggs overeasy, 1 slice of toast with butter
Snack - handful of fresh cherries
Lunch - half Berry Almond Chicken Salad from Wendy's
Snack - 3/4 cup greek yogurt w/ white chocolate pudding powder, 100 calorie pack of cocoa roast almonds, 1 oreo
Dinner - 5 oz grilled chicken breast, about 15 spears of asparagus, 2 small biscuits w/ butter
Snack - Fiber One brownie
Breakfast - 2 eggs overeasy, 1 slice of toast with butter
Snack - handful of fresh cherries
Lunch - half Berry Almond Chicken Salad from Wendy's
Snack - 3/4 cup greek yogurt w/ white chocolate pudding powder, 100 calorie pack of cocoa roast almonds, 1 oreo
Dinner - 5 oz grilled chicken breast, about 15 spears of asparagus, 2 small biscuits w/ butter
Snack - Fiber One brownie
Just worked part of today since I had a Dr.'s appointment at 11.
Breakfast....just coffee...I usually have a protein bar at work but it was just too busy and I was only there for a couple of hours.
Lunch:
inside of a buffalo chicken slider
1/4 of a southwestern cobb salad
Snack:
sugar free latte
one bite of a thin mint cookie chocolate bar
Dinner:
pork shoulder cooked with jalapenos, korean chili paste, sesame oil, onion, splenda brown sugar and low sodium soy sauce over orange and sesame rice...about 1/2 cup of rice with about 1/2 cup of shredded pork and about a dozen edamame pods
Have a great evening.
Lisa
Breakfast....just coffee...I usually have a protein bar at work but it was just too busy and I was only there for a couple of hours.
Lunch:
inside of a buffalo chicken slider
1/4 of a southwestern cobb salad
Snack:
sugar free latte
one bite of a thin mint cookie chocolate bar
Dinner:
pork shoulder cooked with jalapenos, korean chili paste, sesame oil, onion, splenda brown sugar and low sodium soy sauce over orange and sesame rice...about 1/2 cup of rice with about 1/2 cup of shredded pork and about a dozen edamame pods
Have a great evening.
Lisa
I made pecan crusted salmon filets with a pineapple reduction and grilled pineapple pieces. Served with a side of fresh broccoli stirfried with a little soy sauce, garlic, and shallot. Mmm.
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Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
I wish I could eat salmon. It sits like a ROCK in my pouch no matter how beautifully it is cooked.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
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