Whatcha eating/doing today? Manic Monday...
B: Egg McMuffin without one half of the muffin
S: Ate bfast late so no snack
L: Homemade chilli with reduced fat cheddar and sour cream
S: 1 slice of lite WW toast with PB on it
D: Chicken caprese over a bed of romaine and lite balsamic vinegrette
Walking with my friend tonight...so happy to do this...but dreading how incredibly hot I will feel...It's super humid here today!
S: Ate bfast late so no snack
L: Homemade chilli with reduced fat cheddar and sour cream
S: 1 slice of lite WW toast with PB on it
D: Chicken caprese over a bed of romaine and lite balsamic vinegrette
Walking with my friend tonight...so happy to do this...but dreading how incredibly hot I will feel...It's super humid here today!
Doing: eventually getting my butt either on the treadmill or walk/jog around the lake. And not much else - whew! It's so nice to actually have a day off!
Eating:
B- protein hot chocolate
S- lettuce wrap with turkey,cheese & hard salami, fage 0% plain
L - spinach & chevre crustless quiche, Sweet Freedom snack bar
S- kamut cake with LC wedge
D- baked chicken thigh, Mediterranean veggie mix.... and maybe some more Fage....
Eating:
B- protein hot chocolate
S- lettuce wrap with turkey,cheese & hard salami, fage 0% plain
L - spinach & chevre crustless quiche, Sweet Freedom snack bar
S- kamut cake with LC wedge
D- baked chicken thigh, Mediterranean veggie mix.... and maybe some more Fage....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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