Hedrider...
Saw this recipe online and thought of your bumper crop of zucchini. Not the healthiest preparation but I am curious.
http://allrecipes.com/recipe/connies-zucchini-crab-cakes/
http://allrecipes.com/recipe/connies-zucchini-crab-cakes/
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
RNY on 08/14/12
You could do the following:
The egg can stay, or you can use EggBeaters or egg substitute (the powdered sub for those who can't eat eggs)
Substitute the bread crumbs for some coarsely ground quinoa (just take dry quinoa and pulse a few times in a food processor or blender)
Substitute the butter for olive oil
Substitute the flour for chickpea flour
Instead of frying, bake at 400 degrees F on parchment paper, for about 5 minutes per side.
Just my two cents ...
The egg can stay, or you can use EggBeaters or egg substitute (the powdered sub for those who can't eat eggs)
Substitute the bread crumbs for some coarsely ground quinoa (just take dry quinoa and pulse a few times in a food processor or blender)
Substitute the butter for olive oil
Substitute the flour for chickpea flour
Instead of frying, bake at 400 degrees F on parchment paper, for about 5 minutes per side.
Just my two cents ...
There's no fish or crab in these. I think that's why they intrigue me so much. Folks swear it tastes like a crabcake. I may have to investigate.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!