Good Eats
Cooked and tasted these 2 EASY recipes today. Preheat oven to 350 degrees. Preheat oven to 400°F. Lightly coat a twelve cup muffin tin with nonstick vegetable cooking spray. Gently fit one ham slice into each cup – the edges will stick up. Pour in the egg, sprinkle with cheese, then with pepper. Bake for 15 minutes, or until set. Remove from muffin tin, sprinkle with chives and serve. 1 1/2 cups regular or flavored Egg Beaters 12 ounces Cabot 50% Reduced Fat Cheddar, grated (about 3 cups) 1/4 teaspoon ground black pepper, or to taste 1 tablespoon chopped fresh chives or scallions
Baked Genoa Salami
8 ounces thinly sliced Genoa salami
Freshly ground black pepper
Place salami slices in a single layer on a baking sheet.
Bake 15 to 20 minutes, until crispy.
Transfer to paper towels to drain and cool to room temperature.
Season with black pepper.
Egg, Ham and Cheese Cups
12, 1-ounce slices Virginia or Black Forest ham
Surgery: 5/9/12 HW: 302 SW: 287.6 CW: 158
Salami, dry or hard, pork, beef (1 oz)
Calories: 108, Fat: 8.4g, Carbs: 1.1g, Sugar: 0g, Protein: 6.5g EH&C Cups are:
Ham, Egg, Cheese Cups Calories: 138, Fat: 6g, Carbs: 2.5g, Sugar: 2.2g, Protein: 18g
Surgery: 5/9/12 HW: 302 SW: 287.6 CW: 158
