What's for dinner - Tuesday!
I am kind of torn about what to have for dinner. Either tilapia and lots of veggies or shrimp / eggs / P28 toast. Probably tilapia since the veggies will help keep me full longer for less calories.
b - P28 toast with 1/2 slice cheese
L - tilapia w/ cheese and onion; broccoli/carrots, steam squash
S- SF Ice cream
- PURE protein
D- ...
S- cottage cheese, sf jello w/ fruit
- blueberries if needed
b - P28 toast with 1/2 slice cheese
L - tilapia w/ cheese and onion; broccoli/carrots, steam squash
S- SF Ice cream
- PURE protein
D- ...
S- cottage cheese, sf jello w/ fruit
- blueberries if needed
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Too hot and humid to cook! We do not have air conditioning!
B - Click Espresso / Chocolate Whey/PB2 Shake
S- Banana w/PB
L- 2 thin slices of Colby jack cheese wrapped around 2slices of cooked ham
S - cheese stick
D - picked up Italian - had a small pc. of chicken Marsala with a tablespoon of Risotto and grilled zucchini
S - might have a couple of spoonfuls of Ben and Jerry's Frozen Greek yogurt, I bought a couple 3.6 oz size cups, the sugar content is too high to eat the whole thing at one time!
B - Click Espresso / Chocolate Whey/PB2 Shake
S- Banana w/PB
L- 2 thin slices of Colby jack cheese wrapped around 2slices of cooked ham
S - cheese stick
D - picked up Italian - had a small pc. of chicken Marsala with a tablespoon of Risotto and grilled zucchini
S - might have a couple of spoonfuls of Ben and Jerry's Frozen Greek yogurt, I bought a couple 3.6 oz size cups, the sugar content is too high to eat the whole thing at one time!
Thanks for the reminder--I quick took the shrink-wrapped salmon out of the freezer and it's thawing in the coffee carafe now. Dinner at eighti**** should be ready to poach by then. I've still got leftover curried cauliflower from four meals ago, so I'll finish that if I have room for it. I looovve veggies but I wonder when I'll get to eat 'em up. They're more of a condiment at this stage.
(deactivated member)
on 6/19/12 10:43 am - waukesha, WI
on 6/19/12 10:43 am - waukesha, WI
b- protein drink...........
s-decaf coffee with half and half
L-egg, string cheese, carrot, pepper
D- cottage cheese, blueberries, seaweed snack
just now- protein hot choc.
Thinking about maybe a coffee or some tea
s-decaf coffee with half and half
L-egg, string cheese, carrot, pepper
D- cottage cheese, blueberries, seaweed snack
just now- protein hot choc.
Thinking about maybe a coffee or some tea
B: 1 oz cheddar cheese & 6 slices Deli Fresh Ham (very thin)
S: 1 Kraft string cheese
L: 2 oz turkey kielbasa & 3-4 thin slices of potato
D: 4 oz Garlic & Brown Sugar Chicken (boneless, skinless, breast)
S: 1 SF popsicle
O: 16.9 oz skim milk throughout the day
S: 1 Kraft string cheese
L: 2 oz turkey kielbasa & 3-4 thin slices of potato
D: 4 oz Garlic & Brown Sugar Chicken (boneless, skinless, breast)
S: 1 SF popsicle
O: 16.9 oz skim milk throughout the day
Surgery: 5/9/12 HW: 302 SW: 287.6 CW: 158
Tuna. It works, it goes down, and it's mindless.
I am happy to be out of carb casserole land even if I didn't eat much.
While I was sitting with my mom I drank milk.
I did have one comfort meal before leaving town..chicken fried steak, mashed potatoes, fried okra..ahh..the food of my youth. I am very grateful these choices are not availale in Seattle. I didn't eat much of it but it tasted so good.
DebT.
I am happy to be out of carb casserole land even if I didn't eat much.
While I was sitting with my mom I drank milk.
I did have one comfort meal before leaving town..chicken fried steak, mashed potatoes, fried okra..ahh..the food of my youth. I am very grateful these choices are not availale in Seattle. I didn't eat much of it but it tasted so good.
DebT.
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