What's for dinner - Tuesday!
B: 1/3 cup of cottage cheese
S: 8 oz skim milk
L: 8 wheat thins + 2 tbsp peanut butter
S: 1 string cheese + 3 thin slices turkey breast
D: 1/4 cup Special K Plus Protein cereal + 1/4 cup skim milk
S: SF popsicle
***I get to start my regular diet a week from tomorrow!!! ***
S: 8 oz skim milk
L: 8 wheat thins + 2 tbsp peanut butter
S: 1 string cheese + 3 thin slices turkey breast
D: 1/4 cup Special K Plus Protein cereal + 1/4 cup skim milk
S: SF popsicle
***I get to start my regular diet a week from tomorrow!!! ***
Surgery: 5/9/12 HW: 302 SW: 287.6 CW: 158
Having a grocery store salad for dinner. One of those 230-calorie 6 oz salads you pick up in the deli? This one is basically just greens, diced chicken, and parmesan cheese. I ditched the little cup of caesar dressing and added my own fat free ranch, a handful of pumpkin seeds, a few slices of avocado, and a chopped hardboiled egg. MMm mm!
Gonna have a Quest bar for dessert in a little while.
So yesterday, I acrually logged my food. I don't do that very often, but yesterday I focused entirely on protein. I had zero processed carbs yesterday (thye carbs I did get were unsweetened dairy and veggie) and felt like I was eating NONSTOP, so I wanted to check in and see where I was. I sat right around 1,000 calories and a whopping 103g of protein! DAY-um! Nuts, I tell you. I may have to get a few more of those days in, It does me good.
Gonna have a Quest bar for dessert in a little while.
So yesterday, I acrually logged my food. I don't do that very often, but yesterday I focused entirely on protein. I had zero processed carbs yesterday (thye carbs I did get were unsweetened dairy and veggie) and felt like I was eating NONSTOP, so I wanted to check in and see where I was. I sat right around 1,000 calories and a whopping 103g of protein! DAY-um! Nuts, I tell you. I may have to get a few more of those days in, It does me good.
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Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
I decided to do a 3 week preop diet instead of 2, mainly due to all the "last meals" I've been having lately! So today was day 2. I had:
B: protein shake
L: salad with grilled chicken
Snack: light baby bell cheese
D: protein shake
Did I eat enough protein?? I wasn't hungry today for some odd reason so I didn't really want more than that.
B: protein shake
L: salad with grilled chicken
Snack: light baby bell cheese
D: protein shake
Did I eat enough protein?? I wasn't hungry today for some odd reason so I didn't really want more than that.
B - 1/2 cup cottage cheese and a sprinkle of fresh blueberries
S - Protein Shake
L - 3 oz of steak
S - String cheese and two Milton's crackers
S - Protein shake
D: 1/2 cup leftover shephard's pie (light on the potatoes)
I've been struggling with fluids and protein for the past couple of weeks and my hair is falling out by the handful. SAD. FACE.
S - Protein Shake
L - 3 oz of steak
S - String cheese and two Milton's crackers
S - Protein shake
D: 1/2 cup leftover shephard's pie (light on the potatoes)
I've been struggling with fluids and protein for the past couple of weeks and my hair is falling out by the handful. SAD. FACE.
Chellby
"That which doesn't kill me had better be able to RUN pretty darn fast!"
"That which doesn't kill me had better be able to RUN pretty darn fast!"
B- 1 oz cream of wheat (made & thinned w/milk); 1oz LF plain greek yougurt w/dry SF vanilla pudding mixed in.
L - 1oz strained cream o' chicken soup & 1oz V8
D- 1 oz strained cream o' shroom soup & 1 oz apple juice
1 - Isopure protein drink & hoping to get in an Oh Yeah shake before bed.
L - 1oz strained cream o' chicken soup & 1oz V8
D- 1 oz strained cream o' shroom soup & 1 oz apple juice
1 - Isopure protein drink & hoping to get in an Oh Yeah shake before bed.
Height 4'11" HW: 235 SW: 230 GW: 130 RNY 6/7/12
Tried for a 1/4 coup of whole grain pasta umm yeah I think I did half that, some meat balls and sauce.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I just had shredded chIcken with some laughing cow cheese melted in it. No rolly up thing. That's tomorrow.
I roasted some tomatoes to go with it.
I got my run on. 4 miles. With some 7.0 intervals there at the end.
Oddly enough I did NOT die from that.
I roasted some tomatoes to go with it.
I got my run on. 4 miles. With some 7.0 intervals there at the end.
Oddly enough I did NOT die from that.
Heather
Since 2008 my team has raised over $42,000 to fight breast cancer.
Since 2008 my team has raised over $42,000 to fight breast cancer.
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