yum yum, peach protein shake
And I am making some yogurt right now, and I think I'm going to do peach yogurt. Greek yogurt with sugar free peach syrup and some diced peaches in it. Yum.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
And it's easy to make. I used to think it was strange that some people made stuff that you could easily buy at the store for not very much money, but I get a kick out of making some of my own stuff now.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
You can find some of the sugar free syrups at most grocery stores, in the coffee aisle. But they usually only have a couple flavors. They make lots and lots of flavors, though. You can order them from vitalady or from netrition.com. They are about 50 cents cheaper per bottle from vitalady but netrition has $5 flat rate shipping, so depending on how many you order, it might be cheaper to order from them and save on shipping. But I like ordering from vitalady because I like Michelle (the owner) and like to support her. And I order vitamins from her so I try to order a bunch of stuff from the same place at the same time when I can.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Kelly, do you heat your raw milk first? My boyfriend brought me some to make yogurt with and I went to put some in my tea and he about had a stroke and told me never to drink raw milk without heating it first. Yogurt is ok because I heat it to 180 degrees. He got me scared to even make the yogurt but I did and it turned out fine but I didn't notice any difference from the yogurt I make with store bought milk and cost wise I found I'm not saving any money making my own, except of course with the milk that is given to me. I find that half a gallon of milk only makes about 2 to 3 cups of Greek yogurt. Maybe I am straining it too much?
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
