What are you eating/doing today? Friday!
It might be. But isn't p28 still a pretty complex carb? Before workouts or excessive exertion are about the only time it's probably preferable to go with a simpler carb.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
look at my pre workout meals!
Carbs are energy
Sounds kinda gross but pay attention to how you smell after you workout. If it is ammonia you are burning protein.
Carbs are energy
Sounds kinda gross but pay attention to how you smell after you workout. If it is ammonia you are burning protein.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Oh hell then I've been doing it right all along then!
Seriously though I admire folks who can still push themselves even if their bodies don't have ready energy to burn. That is hard core. Yesterday I did the same thing LJ did (unintentionally...I gulped a shake then a half hour later got an intense desire to hit the gym) and I struggled to do 2 miles. Ugh.
Bananas. They are the secret to happy running for me.
Seriously though I admire folks who can still push themselves even if their bodies don't have ready energy to burn. That is hard core. Yesterday I did the same thing LJ did (unintentionally...I gulped a shake then a half hour later got an intense desire to hit the gym) and I struggled to do 2 miles. Ugh.
Bananas. They are the secret to happy running for me.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
My worst was
Protein Shake + Banana
43.5 miles in 2:45 on the bike with 350 calories consumed. I had enough on me to take 350 calories an hour like I should have but I was always just ttying to get to the top of the next hill. Took my last calories at the halfway point. Ride was epic nutritionally total failure.
Protein Shake + Banana
43.5 miles in 2:45 on the bike with 350 calories consumed. I had enough on me to take 350 calories an hour like I should have but I was always just ttying to get to the top of the next hill. Took my last calories at the halfway point. Ride was epic nutritionally total failure.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
You survived? Yes?
Then SUCCESS!
Then SUCCESS!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Actually the failure is that in a couple months I need to be able to get off the Bike after 56miles and bang out a decent Half Marathon. This requires me to get the nutrition and hydration elements in line or race day we be an epic failure.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Tell me more about this. Mainly, is that bad? I dont really plan food around running. Early am runs I dont eat til after, and I dont purposefully eat before an afternoon run, though today I had a Quest bar like an hour before running. I noticed a while ago that my sweat smells different...burning protein is the reason?
Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05
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