What's for dinner - Wednesday!

 That's one of my favorite meals. I love tzatziki. Do you know how to make it? It's simple. I'll send you the recipe if you want.

Ooh, send me the recipe!  I know the gyst of it, but it just seems easier to buy it.  :)

Had left over chicken, peppers and onions w/ black bean sauce.

Just took a long walk with the pooch.

Tell me about your black bean sauce.  I'm intrigued.

breakfast bagel thin with teaspoon of peanut butter with cup of coffee on my hour morning drive
container 20oz of coffee
break pickled bologna 2slices cut in 4 pieces 4 pieces of pepper jack cheese to accommodate  4 mini trisckets
lunch 3/4 of  Burger patty with two slices of cheese and a grilled  chicken breast (4oz to 5oz total)
table spoon of beans (Bran's catered lunch for appreciation of good work)
nutty mixture for snack about 1/16Th of cup
one radish
dinner a small taco shell with 2.5oz of pulled pork with sauteed onions green peppers 1/8cup of cheese 4 pineapple wedges with a cream cheese spread with 4 french fried sticks (baked)
one sugar free Popsicle
32oz poweaide zero

cant believe I ate this all was if anyone has a calorie counter I wonder what I ate today...lol this was definitely a heavy day I'm sure tomorrow will be lite pouch rules you know

Breakfast - Two cups of coffee (no workout today)
Brunch - Atkins shake
Snack - Beef jerky
Lunch - Half a Sanic cheeseburger
Dinner - the other half of the Sonic cheeseburger

(Omfg, I can get totally full on half a cheeseburger! *squee*)
The novelty never wears off.