What are you doing/eating today? Memorial Day!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Perhaps it's the act of eating it off the cobb that slows us down enough to register full before we get too much in? I can eat half an ear, but I'm pushing it with those last few bites. They sure are good though.
B: egg/turkey sausage/fruit
L: boca burger/sandwich thin/popcorn/avocado
S: Quest bar
D: GF tomato, mushroom, onion, pepperoni pizza and a nice spinach salad
S: protein shake
Okay, it's back to the backyard and more stuff to do!
Banded Oct 2008: 290
RNY Feb 2012: 245
Dr's set goal: 170 reached Oct 11, 2012
My goal: 160 reached Dec 1, 2012
Today : 145-150
I am half the person I was in 2008.
Hope all of you are enjoying this day. It's very hot in Missouri.
I have a pot of Nik's Kick Arse Chili cooling. She said it's better the next day but I couldn't resist trying it. D-E-L-I-C-I-O-U-S!!! I was hesitant to try it because I've never eaten TVP. The TVP looks kinda like ground beef....I think. Wasn't sure about the squash and eggplant but it's really great. My son won't go near it because of the veggies but I'm sure hubby will try it. I'm going to freeze iOan individual containers to take in my lunch.
The last week I've worked on changing my eating habits and getting in more protein, less carbs and the carbs I do eat are healthy. I got in a bad habit os grazing. I've also added walking almost every day. I lost 4.2 lbs. this week.
Today's eats:
Click Frappe
Oatmeal w/walnuts
1/2 cup Nik's Chili
Banana
Grilled chicken
Sugar free apricot Jello
Pickled beets (made with sweetener)
Greek yogurt
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO