So what's for dinner?

 Had a pretty good day today

Breakfast- grits bowl  (about 3 tbs spoons of grits, 1 scrambled egg, 1 sausage patty,1 slice of cheese all together in a bowl)

Lunch- 1 turkey wing and lowfat creamed spinach

Dinner- Codfish (sauteed with in olive oil w/ garlic,onion, red, green, yellow peppers) 

I'm having a wendys grilled chicken wrap w/o the tortilla.

They put it in a nice little container for me.

Later I'll be having a protein shake...a yogurt...and a few almonds.

I work all night so nothing thats well thought out lol

Dinner tonight is Chicken and Dumplings in the Crockpot. Should be done in an hour or so. First time making this recipe, so we shall see how it turns out.

Breakfast: Venti Soy Skinny Vanilla Latte and a Ham/Egg/Cheese sammy from Starbucks on the drive home from the boys.

Lunch: 4 leftover Crab Rangoons

Snacks:
Pineapple Upside-Down Protein Suffle
PB Crackers

I also had a Hot Cinnabon Protein drink.

B- orange creme protein shake w/ soy milk
L- plain chicken breast from chikfila
S- 2 slices of cheese and watermelon
D- 1 slice bread with turkey, cheese, and a pickle.

I feel like I am eating too much. Am I? All food portions look HUGE to me. I am not getting uncomfortably full or having pain. But with some things- like the sandwich, it's hard to measure out a half cup.

I'm losing and feeling okay, but I feel like I constantly obsess over eating too much.

B:  skim milk, LF cottage cheese
S:  SF popsicle
L:  skim milk
S:  skim milk
D:  1/2 small wendy's chili pureed, skim milk
S:  SF popsicle

Think I like skim milk?  lol.

sweet blessed small pouch day and low cal foods AND a kick heinie workout with the trainer. I think I love today.

B - none (oops)
L - Nik's Cajun Tuna burgers, green beans, steamed squash, peppers
S - 1/2 slice of P28 w/ peanut butter
- other 1/2
D - shrimp, green beans, pepper, tomato, LC cheese
S - cottage cheese and SF jello w/ fruit
- maybe peppers and cheese, but don't know that I will need it

 b - cereal
l - meatballs with some mozzarella.
d - i don't know yet. just got home from a long gym session, .7 miles to walk there, 35 mins on the bike at 13 MPH, an hour of zumba, and .7 miles home. i'm not buying a monthly bus/subway pass until i get a job (if i need it to get to and from work, which i probably will) so unless i want to spend 2.50 each way i have to walk to the gym, encourages me to get more walking in!

B: Chicken broth with unflavored protein powder
S: decaf coffee mixed with sf hot choc and unflavored protein powder
L: 1/2 cup lowfat cottage cheese
S: Unjury strawberry sorbet
D: 2 oz. deli chicken, 1 oz. shredded low fat cheddar mixed with 1 T low fat mayo (I also had a very small bite of my husband's medium rare New York strip.  I chewed it for quite a bit, but wow was it tasty!  I can't wait till I'm ready to have a couple ounces of steak!)

I walked for 1/2 hour over lunch and did a 10-15 minute walk with my husband and our dogs this evening.  

I'm still trying to decide what to bring to work for lunch tomorrow...

Breakfast - Egg salad with two Milton's crackers

Lunch: Shredded chix and refried beans

Snack: Protein Squared bar

Dinner: 2 oz grilled chix

I need to fit in a protein shake before bed because I'm definitely behind on my protein. I did manage to get in all of my vitamins (except bedtime, which I'll get later) ... even all three of my UpCal Ds!

B: half of a smart ones egg and ham scramble with a piece of light whole wheat toast.
S: low fat cheddar cheese by cracker barrell
L: Stouffer's frozen meat loaf, and half of the potatoes.
S: low fat cheddar cheese
D: grilled chicken sandwich with cheese and bacon on whole wheat with fire roasted tomatoe sauce instead of mayo, and lots of veggies.
S: sugar free Jello pudding.