what is your tell?
A deep breath. Happens every time and if I ignore it and eat two more bites, it is way too much.
Laura
HW: 311 SW:264 (size 24) CW: 174 (size 14) Surgeon's Goal: 176 My GW: 149
Weight Loss Month 1: 20 pounds! Weight Loss Month 2: 17 pounds!
Weight Loss Month 3: 12 pounds! Weight Loss Month 4: 10 pounds!
Weight Loss Month 5: 12 pounds! Weight Loss Month 6: 6 pounds!
Weight Loss Month 7: 6 pounds! Weight Loss Month 8:
25 pound to my goal!
happy_baker
on 5/20/12 1:30 pm
on 5/20/12 1:30 pm
RNY on 02/15/12
I have two--one internal and one external.
My internal one is a lack of appetite.I know this sounds very natural, right? When you're full, you lose your appetite. Except with me, the food no longer even looks appealing. I simply don't want it anymore, and eating becomes a bit of a chore. It's a very definite shut-off.
My external tell is that I start getting burpy. When I start feeling the need to let out a little burp, I know I'm full.
My internal one is a lack of appetite.I know this sounds very natural, right? When you're full, you lose your appetite. Except with me, the food no longer even looks appealing. I simply don't want it anymore, and eating becomes a bit of a chore. It's a very definite shut-off.
My external tell is that I start getting burpy. When I start feeling the need to let out a little burp, I know I'm full.
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Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
![](http://images.obesityhelp.com/uploads/profile/1009190/tickers/happy_baker20a6e8f8d4d3ba04fea061df75948445.png)
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
![](http://images.obesityhelp.com/uploads/profile/1009190/tickers/happy_baker20a6e8f8d4d3ba04fea061df75948445.png)
I get the urge to sneeze. But I've been really good lately about not going overboard.
At first I would eat my two ounces, well almost two ounces, and right before I'd finish I felt like u had to sneeze. Now I can eat two ounces, sometime three, and still be ok.
At first I would eat my two ounces, well almost two ounces, and right before I'd finish I felt like u had to sneeze. Now I can eat two ounces, sometime three, and still be ok.
Height:5'1.5 RNY:11/30/11 HW:307 SW:234 CW:136 GW:140 (LOST 73 Lbs. PRE-OP)