Condiment question
I was looking on my "food lists" provided to me by my Weight Control Center and I don't see ketchup listed on there as a do or a don't. Can someone tell me if us RNYers can do ketchup?
Also, I love bbq sauce. I'm nowhere near ready to do bbq, but I was thinking about when I can. I know regular store bought bbq sauce is loaded with sugar. Does anyone have a good recipe? I checked Nik's site, but didn't see anything for bbq.
Thanks!
Also, I love bbq sauce. I'm nowhere near ready to do bbq, but I was thinking about when I can. I know regular store bought bbq sauce is loaded with sugar. Does anyone have a good recipe? I checked Nik's site, but didn't see anything for bbq.
Thanks!
Surgery: 5/9/12 HW: 302 SW: 287.6 CW: 158
i'm still new to all of this myself so no authority, but I eat ketchup fairly frequently - I use the Heinz reduced sugar variety, it only has one gram of sugar per serving. Can't help with the bbq sauce, I haven't been willing to go through that many ingredients to make my own. most all of the low carb cookbooks and sites have recipes for bbq sauce though.
This is a great BBQ sauce. http://lowcarbdiets.about.com/od/saucesandmarinades/r/nosuga rbbqsauce.htm
Suzanne RNY: 4/17/12 - HW: 267 - SW: - 256 - GW: 150 
i use regular heinz ketchup and am a dumper. it's always with something protein filled (eggs, chicken, steak, etc) so i'm thinking that likely balances it out
<3 jen <3
<3 starting weight: 252 <3 goal weight: 135 <3 current weight: 151 <3
RNY: 9/27/10 <3 Extended Tummy Tuck w/hip & thigh lipo: 6/6/13
I haven't had a problem with either regular ketchup or regular bbq sauce, but probably because I usually eat it with a protein.
However sadly, Pouchy no longer can handle mustard. I've tried it several times over the past few months and same sad result every time -- pain and nausea. I used to love the stuff :(
Audrey
However sadly, Pouchy no longer can handle mustard. I've tried it several times over the past few months and same sad result every time -- pain and nausea. I used to love the stuff :(
Audrey
Highest weight: 340
Surgery weight: 313
Surgery date: 10/24/11
Current weight 170... 170 pounds lost!!!!
I am not a doctor, but I play one at work.
I Love Heinz Reduced Sugar Ketchup and Kraft Light BBQ Sauce. I posted the stats below.
Ketchup
BBQ Sauce:
Ketchup
| Nutrition Facts Serving Size: 1 Tbsp (16g) Servings Per Container: about 25 |
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 |
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| Amount Per Serving |
% Daily Value* |
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| Total Calories | 5 | ||||
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| Calories From Fat | 0 | ||||
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| Total Fat | 0 | g | 0% | ||
|
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| Saturated Fat | 0 | g | 0% | ||
|
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| Trans Fat | 0 | g | |||
|
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| Cholesterol | 0 | mg | 0% | ||
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| Sodium | 170 | mg | 8% | ||
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| Total Carbohydrates | 1 | g | 1% | ||
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| Dietary Fiber | 0 | g | 0% | ||
|
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| Sugars (regular ketchup has 4g sugar) | 1 | g | |||
|
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| Protein | 0 | g | |||
|
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| Vitamin A | 2% | ||||
| Vitamin C | 0% | ||||
| Calcium | 0% | ||||
| Iron | 0% | ||||
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|
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| *Percent Daily Values are based on a 2,000 calorie diet. | |||||
| Gluten free. | |||||
| Ingredients: Tomato concentrate made from red ripe tomatoes, distilled vinegar, salt, natural flavoring, onion powder, sucralose (not in regular ketchup), spice. | |||||
| Certifications: kosher |
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BBQ Sauce:
| Nutrition Facts | |
| Serving Size 2 Tbs Servings Per Container 14 |
|
| Amount Per Serving | |
| Calories 20 Calories from Fat 0 | |
| % Daily Value* | |
| Total Fat 0 G | 0 |
| Saturated Fat 0 G | 0 |
| Trans Fat 0 G | |
| Cholesterol 0 Mg | 0 |
| Sodium 330 Mg | 14 |
| Total Carbohydrate 4 G | 1 |
| Dietary Fiber 0 G | 0 |
| Sugars 3 G | |
| Protein 0 G | |
| Vitamin A | 0 |
| Vitamin C | 0 |
| Calcium | 0 |
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