protein list?
Is there somewhere to get a list of how much protein is in various foods without looking them up individually etc?
At 2 weeks pre op I'm starting to think harder about my upcoming life and I'd love to have a list of different meats etc and how much protein per ounce they have so I can make the best choices each day.
If anyone knows of such a list can you point me in that direction? Thanks!
At 2 weeks pre op I'm starting to think harder about my upcoming life and I'd love to have a list of different meats etc and how much protein per ounce they have so I can make the best choices each day.
If anyone knows of such a list can you point me in that direction? Thanks!
Did you try googling it?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Yes I found different "lists" but not what I'm looking for or what I think I'm looking for. I am thinking a printable type list that has per ounce amounts of protein.
Lits like this are everywhere>>
I was thinking of a printable list I can carry in my purse for when I have to eat out or when I go grocery shopping etc. at least until I get the hang of this. Sorry but my ADD makes lists a must have for me and the simpler the better as I sit and try to do the math I just get frustrated I have enough anxiety just being in a store without adding to it.
Lits like this are everywhere>>
- Chicken breast, 3.5 oz - 30 grams protein
- Chicken thigh – 10 grams (for average size)
- Drumstick – 11 grams
- Wing – 6 grams
I was thinking of a printable list I can carry in my purse for when I have to eat out or when I go grocery shopping etc. at least until I get the hang of this. Sorry but my ADD makes lists a must have for me and the simpler the better as I sit and try to do the math I just get frustrated I have enough anxiety just being in a store without adding to it.
Yes I'm thinking that will be my best bet is to buy a book and make my own printable list of foods I like.
Or go hopping from site to site to create a list.
But once the list is done it's done.
I was just hoping that someone else had created what I'm looking for and had it out there or someone knew where one was.
Or go hopping from site to site to create a list.
But once the list is done it's done.
I was just hoping that someone else had created what I'm looking for and had it out there or someone knew where one was.
You should be able to buy a little pocket calorie counter book to carry in your purse. For a long time, it won't matter. Protein is protein and you will be eating so little it won't matter if it is chicken leg or roast beef in terms of the number of grams of protein. The determining factor in the beginning is what is on your program, soft and your pouch tolerates.
good luck with your surgery and recovery.
good luck with your surgery and recovery.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I am going on Monday to my 4 hour class to find out what is on my plan but at the last NUT class she said there will be only 3 foods on your plan for quite some time: meat, cheese, eggs.
So as I've been watching people state how many grams of protein they are getting a day I thought to myself "well crap how do you know which meat has how many grams" How are people keeping track?
People post over and over on getting enough protein in and I have no idea how to count it.. I've only ever counted calories and never worried about anything else.
So as I've been watching people state how many grams of protein they are getting a day I thought to myself "well crap how do you know which meat has how many grams" How are people keeping track?
People post over and over on getting enough protein in and I have no idea how to count it.. I've only ever counted calories and never worried about anything else.
I would suggest looking at some of the sites that do the tracking for you. I use the tracker on this website since I am here all the time anyway. then all you do is add your foods and it computes everything else. There are lots of other free sites also.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Here you go I googled it for you..a whole list per 100 grams or THREE AND A HALF OZ. http://www.howmuchprotein.com/foods/
IT ALSO HAS A SEARCH TAB so check out the link!
IT ALSO HAS A SEARCH TAB so check out the link!
A list of high protein rich foods and their nutritional content. All protein foods that are high in protein are listed with how much protein they contain.
Use the search above to find out how much protein, carbohydrates, calories and fat are in your favourite foods.
| Food (Per 100g) | Protein | Carbs | Fat | Calories |
| Almond Nuts | 21.1g | 6.9g | 55.8g | 2541kJ (614kcal) |
| Anchovies | 14.5g | 0.1g | 2.8g | 355kJ (85kcal) |
| Asparagus | 2.9g | 2.0g | 0.6g | 106kJ (25kcal) |
| Avocado | 1.9g | 1.9g | 19.5g | 790kJ (195kcal) |
| Bacon | 15.9g | 19.8g | 1005kJ (245kcal) | |
| Baked Beans | 9.5g | 22.1g | 0.4g | 130kcal |
| Bananas | 1.2g | 23.2g | 0.3g | 426kJ (100kcal) |
| Beef Fillet Steak | 20.9g | 0g | 7.9g | 648kJ (155kcal) |
| Bread (wholemeal) | 11.0g | 39.1g | 2.2g | 935kJ (220kcal) |
| Broccoli | 4.2g | 3.2g | 0.2g | 133kJ (31kcal) |
| Carrots | 0.6g | 7.9g | 0.3g | 156kJ (37kcal) |
| Cheese | 30.9g | 0.1g | 15.0g | 1085kJ (260kcal) |
| Chicken Breast (Skinless) | 23.5g | 0g | 1.7g | 462kJ (109kcal) |
| Coconut | 3.33g | 15.23g | 33.49g | 354 |
| Cod fish | 17.9g | 0g | 0.9g | 340kJ (80kcal) |
| Cottage Cheese | 12.2g | 4.5g | 1.5g | 340kJ (80kcal) |
| Couscous | 15.1g | 73.1g | 1.1g | 1545kJ (365kcal) |
| Crab meat | 18.1g | trace | 0.5g | 330kJ (80kcal) |
| eggs | 12.5g | Trace | 3.2g | 627kJ (151kcal) |
| Goji Berries | 12.3g | 57.7g | 0.3g | 1205kJ (285kcal) |
| Haddock Fish | 16.4g | 0g | 1.2g | 325kJ (80kcal) |
| Hummus | 7.4g | 9.8g | 26.8g | 1285kJ (310kcal) |
| Lamb (Steak) | 19.9g | 0.8g | 3.2g | 475kJ (115kcal) |
| Lobster | 26.41 | 3.12 | 1.94 | 143 |
| Milk (Semi Skimmed) | 3.6g | 4.8g | 1.8g | 209kJ (50kcal) |
| Milk (Whole) | 3.3g | 4.7g | 3.6g | 268kJ (64kcal) |
| Monkfish | 24g | 1.7g | ||
| Orange | 1.1g | 8.5g | 0.1g | 167kJ (39kcal) |
| Orange Roughy Fish | 22.64g | 0g | 0.034g | 105 |
| Pasta | 12.5g | 73.0g | 1.4g | 1505kJ (355kcal) |
| Peanut Butter (Crunchy) | 24.9g | 10.1g | 50.2g | 2452kJ |
| Peas | 5.9g | 9.0g | 0.9g | 290kJ (70kcal) |
| Pizza (Pepperoni) | 11.4g | 28.0g | 11.1g | 1085kJ (260kcal) |
| Pork Chops | 19.3g | 20.3g | 1080kJ (260kcal) | |
| Porridge oats | 11.0g | 60g | 8.0g | 1500 kJ/ (356 kcal) |
| Potatoes | 2.1g | 17.2g | 0.2g | 335kJ (80kcal) |
| Prawns | 17.0g | 0.3g | 0.9g | 330kJ (80kcal) |
| Pumpkin Seeds | 28.8g | 15.2g | 45.6g | 2435kJ/586kcal |
| Rice (brown) | 6.9g | 74.0g | 2.8g | 1480kJ (350kcal) |
| Salmon Fish Fillets (Boneless) | 21.6g | 0g | 14.0g | 885kJ (215kcal) |
| Sardines (Fish) | 21.5g | trace | 9.6g | 721kJ (172kcal) |
| Sausages (pork) | 13.9g | 11.9g | 17.0g | 1069kJ |
| soya beans | 35.9g | 14.8g | 18.6g | 1555kJ (375kcal) |
| Spaghetti | 5.1g | 33.0g | 1.3g | 700kJ (165kcal) |
| Spinach | 2.8g | 1.5g | 0.8g | 103kJ (24kcal) |
| Sunflower Seeds | 23.4g | 18.6g | 47.5g | 2475kJ (600kcal) |
| Sushi | ||||
| Tilapia Fish | 24g | 0 | 4g | 105 |
| Tofu | 12.1g | 0.6g | 6.0g | 438/105 |
| Tuna Fish (Steak) | 25.6g | 0g | 0.5g | 455kJ (110kcal) |
| Tuna Fish (Tinned) | 26.3g | 0.0g | 10.7g | 843kJ / 202kcal |
| Turkey Breast (Skinless) | 22.3g | 0g | 1.2g | 425kJ (100kcal) |
| Venison (Deer meat) | 30.21 | 3.19 | 158 | |
| Yogurt | 4.5g | 6.6g | 11.0g | 600kJ (145kcal) |
RNY w/Revision on 4/2 Goal Weight 135
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