What's for dinner - Thursday!!!!!!!!!
Or I'll have breakfast (egg ham cheese on P28) lol
B - mint cookie / skim milk
L (S?) - 1 laughing cow light cheese after Spin class
S - turkey pepperoni and LC light cheese
D -.. above
S - cottage cheese w/ peanut butter
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
You can order it through the link on Nik's blog www.bariatricfoodie.com , the netrition link. It has great stats and is very filling. I use one slice for everything.
edited - you may have seen folks also post about PB2 - that is peanut powder -- basically from where they mushed all of the peanut oil out and this was left behind. You can add it to shakes or reconstitute it for peanut butter... much better calorie wise than p butter. You can look at it through that same link
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
B: Chocolate Coconut protein shake
L: 3.5oz of orange chicken over a few bites of cauliflower rice
D: Half a hamburger patty with cheese and three little rounds of steame
d zucchni
S: I had three (yikes!) sugar free popsicles after an impromptu run. I was very hot and still cant guzzle. At 15cals a pop its not really a big deal I guess. I mighy have a cottage double later...Im really thirsty right now though.
Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05
I cut up some cucumbers and tomatoes,
with salt and pepper.
I made buttermilk ranch dressing with 2 cups buttermilk, no mayo,
put that on my cucks and maters,
put some chopped up baked chicken,
a sprinkle of shredded cheddar
and 4 croutons (25 calories) and it was soooooo good.
light and fresh
the buttermilk dressing is the bomb!! and i only use like 2 tablespoons.
my whole total salad measured at a lightly packed 3/4 cup. plenty!!
