Cool info-graphic: what is really making you fat
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
so right you are... agree with you... 100%
Also - may I add - eating fat - saturated fat - like bacon eggs butter - does not cause cholesterol rise.
Eating carbs with the high fat diet - will do that.
At one time I followed a really strict low carb diet - my cholesterol dropped to 100... Low carb diet combined with RNY - and my cholesterol really dropped. I had to start eating more carbs to raise it up. There is thing like too low cholesterol.
Also - may I add - eating fat - saturated fat - like bacon eggs butter - does not cause cholesterol rise.
Eating carbs with the high fat diet - will do that.
At one time I followed a really strict low carb diet - my cholesterol dropped to 100... Low carb diet combined with RNY - and my cholesterol really dropped. I had to start eating more carbs to raise it up. There is thing like too low cholesterol.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
lillypond...
on 5/17/12 3:25 am
on 5/17/12 3:25 am
yea it is really amazing at what I use to think had more fat until I read these 2 books I got from Barnes and Nobles by David Zinczenko with Matt Goulding books are Eat this--Not That, wow it really open my eyes-- I got the supermarket survival guide and The no-diet weight loss solution when you can check these books out-- When I went shopping I took the supermarket one with me and the things I thought was healthy wasn't. there was even some fat-free stuff I thought was good until I found out that they put others fillers in some of it.. so you are better off just getting the original one-- like bacon and turkey bacon, regular bacon is better, Anyway knowledge is power and this is a learning journey take care
If I didn't exercise I would be lovin this BUT as a runner, that bagel has to happen --- everyday? No way but I would not bat an eye at taking those eggs and maybe the bacon (me and fat don't always mesh) and have a sammich.
At the Disney half,since I had together up at 3 am but the race not starting till 6 I had to have a "no need to be refrigerated" something. I had a bagel like this one with peanut and slice banana made into a sandwich.
If I did a bagel with nothin else im setting myself up for a crash an hour later but throw a lil fat and some protein and I'm good to go.
At the Disney half,since I had together up at 3 am but the race not starting till 6 I had to have a "no need to be refrigerated" something. I had a bagel like this one with peanut and slice banana made into a sandwich.
If I did a bagel with nothin else im setting myself up for a crash an hour later but throw a lil fat and some protein and I'm good to go.
Be happy.
I did a bagel w/ PB and banana once and I crashed hard. But then cereal and milk also makes me crash. Starchy carbs have to be paired with a LOT of protein to go through unscathed for me.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
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