daily vitamin check in
Got yours in for the day?
I've got everything but my iron and C and I am getting ready to take those right now.
Ooh, and now that I got my lab results, I gotta order some zinc. And some more D3. I was waiting until I got my results so I could make sure I ordered everything at once.
I've got everything but my iron and C and I am getting ready to take those right now.
Ooh, and now that I got my lab results, I gotta order some zinc. And some more D3. I was waiting until I got my results so I could make sure I ordered everything at once.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
RNY on 02/27/12
Depends on what the rest is. You can't take calcium and iron together or you won't absorb the iron. And you need three or four doses of calcium a day, 500 mg at a time. Can't absorb more than that at once.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.