Magnesium Citrate
RNY on 05/07/12
Was dreading this, but I ordered Berry flavored magnesium citrate off of Amazon and it wasn't as bad as I thought it was going to be. I chilled it in the fridge and drank it cold with a straw to get it down. Stuff worked in less than 30 minutes, so watch out. Do not joke around someone who has just consumed 10 ounces of this stuff. You may not make it.
just so you know for the future - there are 2 totally different types of magnesium citrate - what you took was the liquid and is used as a bowel cleanser but the other type is a tablet - a magnesium supplement for when you are deficient in magnesium or for when you are having problems absorbing your calcium, you can take magnesium citrate half the dosage of yoru calcium and you will absorb it much better - ex. 500mg of calcium citrate and 250mg of magnesium citrate for each dose during the day or 600mg / 300mg
I take the magnesium citrate which are actually capsules from vitalady.com called tender magnesium that I take with my calcium = they are only 150mg each, so I take 2 at a time with my 500mg of calcium.
I take the magnesium citrate which are actually capsules from vitalady.com called tender magnesium that I take with my calcium = they are only 150mg each, so I take 2 at a time with my 500mg of calcium.