What's for dinner - Friday!

going to a newer restaurant in town called Taj Mahol ...thinking something chicken or hummus

 Ate a Amy's veggie burger with a slice of cheese on one slice of whole grain bread, might have small salad with it

Well since I can't seem to eat anything this week, or months since surgery that is thicker than cream soup, I will probably have that for dinner.
Lunch was 1/4 C Greek Yogurt with pureed strawberrys
Breakfast was a protein drink, and that will be my mid afternoon snack as well.

bun less hamburger with sauteed onions and blue cheese and asparagus

Having 3oz of London Broil baked in cream of mushroom soup in the oven with chopped carrots (about a quarter cup) & potatoes. I don't eat the potatoes. Will probably have some peas on the side too, around 1/8 cup. My friend gave me this recipe today. Hope it's good.

 it's after 7 and i still have no clue. luckily last time i ate was almost 5 anyway! i bought some perdue short cuts at the grocery store, so i have that. i could just make a chicken quesadilla since it's quick and easy but i'm not really in the mood for it. but i'm definitely low on protein today and have nothing defrosted. i almost just wanna make another make another shake and call it a day. but then my calories will be super low.... 

I had about a quarter of a blueberry muffin before I left work.  By the time I got home I was shaky & sweaty.  You're not alone, Nik!  I swear I will never learn.

Anyway, dinner was sauteed turkey kielbasa & brussels sprouts, thrown together quickly because I needed to eat!

One of those days you have to laugh or you'll cry. Made Nik's Chicken Pot Pie for the 9 millionth time and I forgot the Gravy!! I kept thinking "this is drier than usual!" lol
Then my training session went over by 15 minutes, fortunately, because I missed a horrible wreck by about 10-15 minutes. That made me 45minutes late for the dog training class. Just craziness.

B - 1/2 Quest bar
L - dry Nik's Chicken Pot Pie lol
S - 1/2 quest apple
- quest chocolate
D - shrimp, peppers, cheese, strawberries

believe it or not I am still low on calories and protein, so I may have some cottage cheese and strawberries.

 Quieter day since my boss was in back-to-back meetings all day.  Looking forward to a long weekend since we are off on Monday.  Going to try to find a crab shack since we haven't been to one since we have been here....also probably the touristy things on Monday since it is supposed to be nice.

Breakfast
Quest coconut cashew bar

Snack
sugar free latte...later a 50 calorie pack of fiber gourmet crackers

Lunch
a little sliced gyro meat
sauteed spinach
sauteed snow peas and mushrooms

Snack
50 calorie pack of fiber gourmet crackers

Dinner
sashimi...edemame...and a little sushi rice (yummmmmmmmmm) - way too full but very delicious

Have a great weekend.

Lisa

All i had today was a protein shake and a small wendy's chilli..ill probably eat some more chili before the sun comes up (since im working)..i am drinking a lot of water.

1m out