daily vitamin check in

poet_kelly
on 4/26/12 8:24 am - OH

Got yours in today?

All I have left is my iron and C before bed.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

exohexoh
on 4/26/12 8:28 am - West Chester, PA

RNY on 09/27/10

i'm getting there. definitely will by bed time.

<3 jen <3

<3 starting weight: 252 <3 goal weight: 135 <3 current weight: 151 <3

RNY: 9/27/10 <3 Extended Tummy Tuck w/hip & thigh lipo: 6/6/13

LJ1972
on 4/26/12 8:34 am - FL

RNY on 08/16/11

all there (except iron at bedtime). My Calcet came in today so I had 2 doses of calcium pills (easy to remember) and my 3rd dose was Calcet because that is the one I tend to forget. So it works out well - no calories from 3 calcet, and I remember my 3rd dose.

Isabelsjewelry
on 4/26/12 8:42 am

What all should I be taking? My doctor only told me to take a multivitamin. I feel like I am missing something here.

RNY(3/8/2012)

poet_kelly
on 4/26/12 8:48 am - OH

RNY on 11/04/08

Really? Just a multi? Oy!

The American Society for Metabolic and Bariatric Surgery says you should be taking two multivitamins, 1500-2000 mg calcium citrate, iron (54-63 mg if you menstruate, otherwise 36 mg), and B12 (sublingual, nasal spray or injections). Most people also need D3 so you should get your vitamin D level checked to see if you do.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

Cherokeesage
on 4/26/12 11:47 am

RNY on 02/24/12

Need one more multi and calcet creamy bite.

Banded Oct 2008: 290
RNY Feb 2012:        245
Dr's set goal:    170 reached Oct 11, 2012
My goal:                     160 reached Dec 1, 2012
Today :                     145-150

I am half the person I was in 2008.

Erik0409
on 4/26/12 1:42 pm - NJ

RNY on 03/15/12

what about laxatives and Magnesium?

poet_kelly
on 4/26/12 1:52 pm - OH

RNY on 11/04/08

What about them?

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

Erik0409
on 4/26/12 1:57 pm - NJ

RNY on 03/15/12

shouldn't they be on the daily list?

poet_kelly
on 4/26/12 1:59 pm - OH

RNY on 11/04/08

Magnesium should be on the daily list if you need additional magnesium. Not everyone does. Laxatives should be on the daily list if you're constipated.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

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