What's for dinner - Friday!

jazzycatz
on 4/20/12 7:59 am - Joppa, MD

Boneless pork chops got derailed earlier this week so that's tonights fare. I'll spread a little dijon on them and dredge them in some almond flour with Mrs. Dash and italian seasoning. Some spinach and...yea some veggie I've got hiding in the kitchen.

Day started out a little bad just had a Zone bar. Those are not so good, I know. FF latte later. Lunch was 2 low fat ham roll-ups with Sargento LF colby sticks & a touch of dijon. The "touch" works out to about a 1/2 tsp each. 10 red pepper hummus chips, Target Market Pantry.

Happy Day everyone!

Debbie A.
on 4/20/12 9:39 am - Aurora, OH

RNY on 09/07/11

Just had some roasted almonds and later a small banana with a T. Peanut butter

wendydettmer
on 4/20/12 9:40 am - Rochester, NY

RNY on 12/22/11

Dinner was a grilled portobello mushroom with an apple. I will have the green smoothie later tonight.

Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11

THE_life10
on 4/20/12 9:51 am

RNY on 03/26/12

My food list is as follows

Bfast (6am) : Nectar cappucino protein shake with 1/2 almond milk 1/2 water (its too sweet if i dont heavily dilute it)

lunch (6pm):Small wendy's chili w/ cheese

Snack (9pm): Dannon light & fit Orange creme yogurt

Dinner (midnight) : 1.5 oz of baked chicken with 1/2 cup string beans

After workout Snack ( 3am) : Nectar cappucino protein shake with 1/2 almond milk 1/2 water

*My eating schedule is different. I work 12 1/2 hrs a night, 3rd shift ...lol..so i'm eating all night vs during the day because i sleep in the day time*

Height: 5'9 Hw: 285 Sw: 272 Cw: 167 Surg. goal: 165

1m: -20 2m: :-18 3m:-10

4m:-12 5m:8 6m:-4 7m:-3 8m-10:-28

exohexoh
on 4/20/12 10:04 am - West Chester, PA

RNY on 09/27/10

some chicken breast. not really what i wanted, i wanted some balsamic vinegar on it, but tj's didn't have any so i settled for some evoo and it just isn't hitting the spot. with a side of caprese salad. yum my fave!

<3 jen <3

<3 starting weight: 252 <3 goal weight: 135 <3 current weight: 151 <3

RNY: 9/27/10 <3 Extended Tummy Tuck w/hip & thigh lipo: 6/6/13

kimbaby
on 4/20/12 10:37 am

okay, here's my menu and actually i think i'm eating too much.

Breakfast - 1/2 bacon and egg taco without the shell - 2 apple wedges, 2 pieces of pineapple
Lunch - 1/2 protein bar, 4 pieces of pineapple
Dinner - rosted drumstick and peas
S - cuties (small tangerine)

I had my revision from the lap to the RNY on 3/12/2012

So what ya'll think!!!

macortiz
on 4/20/12 10:09 am - Royal Oak, MI

RNY on 05/17/11

I got Chinese....sort of. Egg rolls and Egg Drop Soup.

Decided to celebrate on my own. I got a promotion today at work.

Catch me on FB

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

exohexoh
on 4/20/12 10:18 am - West Chester, PA

RNY on 09/27/10

congrats!

<3 jen <3

<3 starting weight: 252 <3 goal weight: 135 <3 current weight: 151 <3

RNY: 9/27/10 <3 Extended Tummy Tuck w/hip & thigh lipo: 6/6/13

Brittany M.
on 4/20/12 10:22 am

RNY on 02/28/08

I threw all of the following into some foil packets and cooked in the oven: Swai fillets (these are my new obsession - so good, and I'm not normally a fish person), chopped up onions, carrots, brussels sprouts, fresh cilantro, butter, lime, garlic, onion powder, garlic powder & cajun seasoning. This dinner was the bomb and I have leftovers for lunch tomorrow!

skabets112
on 4/20/12 10:43 am

RNY on 01/11/11

I made Nachos con carne for my family....I had a taco salad with a chip or two. simple, easy, and delish!

"I can do all things through Christ, who strengthens me" Phil 4:13

What's for dinner - Friday!

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What's for dinner - Friday!