What are you eating/doing today? FRIDAY!!!!
I am glad it's Friday even though it's "cleanup day" at my office. Boo. I'd rather do what I do but I'm going to be a good little team player today.
Oh! Update on BDOBM. Went to see her in the hospital yesterday. She came through fine. Was in a good deal of pain and pressing that pain button many times (which made her fall asleep on me at the end of the visit) but that's understandable! Oh the memories...
Anyway...here are my eats today, as I know them:
1. 1 slice whole wheat toast with scrambled eggs, sausage patty and a slice of American cheese
2. UPDATE: Lunch was...wonderful! We had a cleanup day lunch and it was make your own chicken tacos but I made a taco salad instead. REAL chunks of chicken breast, black beans, pintos, mushrooms onions green peppers sour cream and pico de gallo. YUM!
3. Click (forgot my whey so it will not be a Click Frapp)
4. Cottage Cheese w/ strawberries and Fiber One
5. Not sure if I will want anything else but if so some scrambled eggs with cheese. I seem to be on an egg kick today.
Oh! Update on BDOBM. Went to see her in the hospital yesterday. She came through fine. Was in a good deal of pain and pressing that pain button many times (which made her fall asleep on me at the end of the visit) but that's understandable! Oh the memories...
Anyway...here are my eats today, as I know them:
1. 1 slice whole wheat toast with scrambled eggs, sausage patty and a slice of American cheese
2. UPDATE: Lunch was...wonderful! We had a cleanup day lunch and it was make your own chicken tacos but I made a taco salad instead. REAL chunks of chicken breast, black beans, pintos, mushrooms onions green peppers sour cream and pico de gallo. YUM!
3. Click (forgot my whey so it will not be a Click Frapp)
4. Cottage Cheese w/ strawberries and Fiber One
5. Not sure if I will want anything else but if so some scrambled eggs with cheese. I seem to be on an egg kick today.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
It's an exciting day today.... the "golden bus" (minivan) is packed for road trip. Visiting our favorite mouse for the week. Last minute details taken care of -- I depart in an hour & a half.
Registered for the four mile run, so I'll take advantage of hotel gyms to get some training in during vacation.
I don't stay 100% on plan during vacation. But, I do protein 1st & usually there isn't room for much else. So, other than my morning power crunch bar, I haven't planned the rest of my food.
Have a great weekend & wonderful next week.....
Laura
High Weight 278; consult weight 234; Surgery Weight 219 Surgeon's Goal Weight 150 -10/27/10 - Personal goal weight 140 - Achieved 12/11/10
I just got on solids a few days ago and am still trying to figure out how to make myself satisfying meals. Plus my pouch is still without feeling so I'm afraid of overdoing it! Anyway, here's my today:
Strawberry protein shake made with skim milk to start the day.
Veggie sausage patty for breakfast.
Lunch will be some deli sliced chicken and low fat provolone.
Dinner is going to be chicken tacos and rice for the family so I'll have some of the chicken with Greek yogurt, cheese, and salsa.
Probably a high protein snack or another shake if I need the protein.
Happy eating y'all!
Strawberry protein shake made with skim milk to start the day.
Veggie sausage patty for breakfast.
Lunch will be some deli sliced chicken and low fat provolone.
Dinner is going to be chicken tacos and rice for the family so I'll have some of the chicken with Greek yogurt, cheese, and salsa.
Probably a high protein snack or another shake if I need the protein.
Happy eating y'all!
HW: 272 lbs. (BMI 49.7) SW: 237 lbs. (BMI 43.3) GW: 140 lbs. (BMI 25.6)
TGIF! And, for me, TGI payday!
Food for today:
Breakfast - protein hot chocolate
Snack - apple & turkey pepperoni stick
Lunch - Healthy Choice Chicken w/ Sundried Tomatoes
Snacks - cottage cheese, carrot sticks, Kashi granola bar
Dinner - fish cooked in foil packets w/ brussels sprouts, carrots & green beans
Snack - either Skinny Cow ice cream cone or half an English muffin w/ PB & nutella
Food for today:
Breakfast - protein hot chocolate
Snack - apple & turkey pepperoni stick
Lunch - Healthy Choice Chicken w/ Sundried Tomatoes
Snacks - cottage cheese, carrot sticks, Kashi granola bar
Dinner - fish cooked in foil packets w/ brussels sprouts, carrots & green beans
Snack - either Skinny Cow ice cream cone or half an English muffin w/ PB & nutella
So, so, so glad it's Friday. Been a long, long week, with much to do this weekend.
B: kashi go lean/turkey sausage
L: shepard's pie/fruit
S: quest protein bar
D: I'm actually going to make that gluten free pizza tonight, no if's and's or but's about it, and add a little spinach side salad
S: strawberry protein ice cream
It's a beautiful day here on the campus, I'm going for a run at lunch. Someone asked me the other day why I don't run in the city I live in. Well, it's just the University's campus is so runner friendly and I don't feel like I "stick out" when I'm outside running here. If I ran in the city where I live (which is an abysmally unhealthy town - no one walks or runs anywhere unless they are being chased by the police) "sticking-out" would be an understatement. So I run here in a peaceful little college town and feel part and parcel of the healthy college environment!
B: kashi go lean/turkey sausage
L: shepard's pie/fruit
S: quest protein bar
D: I'm actually going to make that gluten free pizza tonight, no if's and's or but's about it, and add a little spinach side salad
S: strawberry protein ice cream
It's a beautiful day here on the campus, I'm going for a run at lunch. Someone asked me the other day why I don't run in the city I live in. Well, it's just the University's campus is so runner friendly and I don't feel like I "stick out" when I'm outside running here. If I ran in the city where I live (which is an abysmally unhealthy town - no one walks or runs anywhere unless they are being chased by the police) "sticking-out" would be an understatement. So I run here in a peaceful little college town and feel part and parcel of the healthy college environment!
"Just keep swimming." ~ Dorrie
I love the fact that it is Friday!!
B - Green Smoothie protein shake
S - Cottage cheese and cantaloupe
L - Boca Burger and an apple
S - Probably carrots and low fat hummus
D - no idea yet. Probably another green smoothie though. Unless my quest bars come in, then maybe one of those!
B - Green Smoothie protein shake
S - Cottage cheese and cantaloupe
L - Boca Burger and an apple
S - Probably carrots and low fat hummus
D - no idea yet. Probably another green smoothie though. Unless my quest bars come in, then maybe one of those!
Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11
It's gray and cold and rainy today. I totally would have skipped my workout this morning, except I had to teach swim class at 10:15, and I figured since I'll be there anyway, might as well work out. SO I got there, got my run in, and clocked in. But then I realized that I misread the calendar and don't actually work today.
So hooray! Working at the Y is paying off! Yay forced compliance!
Anyway, I had a boiled egg before I left, and an Atkins granola bar after my workout.
Lunch will be lentil salad and some deli turkey.
Dinner will be a spicy salmon avocado roll. So excited! Been craving it forever (like, BAD craving) so I stopped and had the sushi counter make it for me special this morning. Yay! I'm going out with the girls tonight to play Bingo, so I'm gonna take it with me and enjoy. Sushi and Bingo--it's a good combination.
So hooray! Working at the Y is paying off! Yay forced compliance!
Anyway, I had a boiled egg before I left, and an Atkins granola bar after my workout.
Lunch will be lentil salad and some deli turkey.
Dinner will be a spicy salmon avocado roll. So excited! Been craving it forever (like, BAD craving) so I stopped and had the sushi counter make it for me special this morning. Yay! I'm going out with the girls tonight to play Bingo, so I'm gonna take it with me and enjoy. Sushi and Bingo--it's a good combination.
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Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Mmm, I lied.
Lunch turned out to be a slice of toasted sprouted Ezekiel, topped with spicy pinto bean spread, deli turkey, red onion, and avocado. Omg, delish. I'm loving food today.
Lunch turned out to be a slice of toasted sprouted Ezekiel, topped with spicy pinto bean spread, deli turkey, red onion, and avocado. Omg, delish. I'm loving food today.
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Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..
Breakfast- protein shake
Snack- handful of mixed nuts
Lunch- Left overs from last night- Niks taco bake. I think it tasted even better today!
Dinner- either more of the left taco bake left overs or maybe scrambled egg. I;m on my own tonight because my hubby is working again and I do not feel like cooking.
Snack- handful of mixed nuts
Lunch- Left overs from last night- Niks taco bake. I think it tasted even better today!
Dinner- either more of the left taco bake left overs or maybe scrambled egg. I;m on my own tonight because my hubby is working again and I do not feel like cooking.
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